1. How do pregnant women use yoga balls Standing posture Press one leg on the fitness ball, bend and cross your arms at the back of your head, and slowly extend your whole body to the left side. Repeat many times and change sides. Spread your legs as far as
Continue readingThree taboos and three advisances: healthy watching strategies
This June is destined to be football month! The Centennial America’s cup is in full swing, and the 2016 European Cup has also begun. A large number of hot blooded young people have started the “night mode”, continuously staying up late to watch the war, coupled with irregular diet. Overdraft
Continue reading5 proposals for caring for heart health
Fast food makes our hearts more and more fragile. Refreshing coffee is the main drink to keep our minds clear at all times; When you go out by car instead of walking, you have less passion and time for sports; The meal time may only be 10 minutes… The continuous
Continue readingBenefits of yoga for women
1. Yoga can detoxify and beautify women Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent
Continue reading2 moves of blowing cold air to blow out high blood pressure can be easily dealt with
It’s so hot outdoors in summer. How about blowing air-conditioning indoors? look out! Frequent access to and from the air-conditioning room can easily cause blood vessels to freeze and contract rapidly, raise blood pressure, and then trigger a stroke crisis! Experts remind that the domestic summer temperature has repeatedly hit
Continue readingWhat’s wrong with sneezing all the time? How to sneeze correctly
There is no need to worry about sneezing occasionally. Sneezing caused by a cold usually recovers within a certain period. However, if you sneeze for a long time or have other allergic symptoms such as runny nose, stuffy nose, sore throat or itchy eyes and tears, it may be necessary
Continue readingFat, short-lived, dying! How many shots have you been shot in the top 10 self mutilation behaviors of office workers?
From a student to an office worker, rong’er really wanted to sing a serenade of the half moon. Fat fat! The weight maintained for several years easily crossed the line within a few months. Eating, as before, is more vegetarian and less meat, and the amount of meals has not
Continue readingCan you lose weight by walking for half an hour after dinner
Walking is also a form of exercise, but some people said that we walk every day and are constantly participating in sports. But why are we still so fat? It can only be said that the exercise intensity of walking is not too great. At least compared with running and
Continue readingHow to lose weight and supplement protein
Protein is a very important nutrient required by our body, which must be understood by everyone. Even people who are in the period of weight loss must pay enough attention to protein supplementation. Never lose weight and cause malnutrition. How to supplement protein? How to lose weight and supplement protein
Continue readingI got drunk and fell in love with my married male colleague
[guide] his hand began to touch my face. I didn’t move, and he began to kiss me. Maybe my resistance was not fierce, and he pressed me all over. I was so afraid that I pushed him away. But I was willing to use alcohol to indulge my feelings that
Continue readingCan doing housework also help you keep fit? Just master these 7 skills
Some people do housework because they want to save money without hiring a nanny, and some people do housework for health. How can housework and fitness be carried out in order to be more healthy? What skills should we master in housework and fitness? Only with the right method can
Continue readingFour incredible ways to sweat to make summer healthier!
Tagore said in Stray Birds: “make life as gorgeous as summer flowers.” Summer flowers suddenly show strong vitality under the sun, and people should be as gorgeous as summer fire in summer. How do we take care of our health in hot summer? Sweat! Sweating can promote blood circulation, expel
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