1. How to learn Sanda by yourself 1.1. Standardized exercise in situ After knowing and getting familiar with the action essentials, pay attention to the action route, the starting point, the ending point and the acceleration point of strength. Repeat single action exercises according to the main points. Complex movement
Continue readingWhat if the dance is not orderly
1. What if the dance is not orderly If you are born with a poor sense of rhythm, or if you can distinguish the rhythm but feel dizzy when you dance, you can practice dance with your ears in your spare time. Take the dance music with you. Where you
Continue readingUncover: common sense of love that the post-80s may not know
Only by learning to constantly discover and appreciate each other’s sexual attraction can the communication between the two sides in life be deepened and reach a higher realm that unmarried lovers can’t reach. People often say that falling in love is an art. That’s not bad at all. Vaginitis gynecological
Continue readingTeach you the correct way to open your teeth!
Brushing our teeth is a small thing we must do every day, but it is also a “big thing” related to health. Many people are not sure whether to brush their teeth before or after meals. They think that there are sufficient reasons to brush their teeth before and after
Continue readingHow to make skin white and tender? How to make skin white and tender
How to make skin white and tender? Due to the influence of many internal and external factors, many girls have yellow gas on their faces, resulting in dark yellow and dull facial skin. How can they turn white? Today, I’d like to introduce some whitening tips to make your skin
Continue readingCan karate slim your legs
1. Can karate slim your legs Karate can thin your legs. Karate actions include kicking, arm upper cut, lower cut, stretching and other actions, which can strengthen human muscles and strength, and improve the elasticity of tendons, ligaments and muscles, thus helping to enhance physical strength and flexibility. Taekwondo’s movements
Continue readingHow high is the pillow? Cervical vertebra is not good. Try another pillow
When it comes to pillows, the first thing I think of is cervical spondylosis. It seems that everyone thinks that the reason for paying attention to pillows is cervical spondylosis. Indeed, a comfortable pillow can not only ensure good sleep, but also protect the cervical spine. How high should a
Continue readingExperts recommend the best sleeping posture
About 1 / 4-1 / 3 of a person’s life is spent in bed. Because of this, many people spend a lot of thought on the purchase and arrangement of beds, even at high prices. However, sleeping in these seemingly comfortable beds may not completely relax the body, but may
Continue readingThere is a kind of love, which is shocking
When love stories are rendered with cinematic techniques, most of them are nothing more than entanglements and entanglements between men and women, reunion and separation. However, when some love transcends the secular scope and becomes an alternative love between birds and fish, it interprets the impossible encounter in a unique
Continue readingClimbing mountains every day? You’re not exercising, you’re hurting yourself
It is said that summer is suitable for secret love and confession, autumn is suitable for arm in arm dating, winter is suitable for staying together until old, and spring is suitable for climbing mountains and enjoying the scenery. It’s very pleasant to invite three or five friends to listen
Continue readingHow to classify fighting
1. How to classify fighting MMA is a sport, which is the abbreviation of “mixed martial arts”, that is, comprehensive martial arts competition or comprehensive fighting competition. It is not an alliance like WWE. The main major leagues include UFC, strike force, dream, Zhanji, etc. UFC is the largest. The
Continue readingYou should be on guard against nosebleed in spring!
Local medicine should be used for prevention and treatment. For those who are prone to nose bleeding in spring, erythromycin ointment can be properly applied in the nasal cavity, which has a better prevention and treatment effect. For those who bleed more than once, ephedrine or epinephrine cotton wool and
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