1. How to train fighting reaction speed Speed ball Speed ball is a necessary equipment in every boxing hall. It is used to train boxing coordination, timing and reaction. For the training of reflex nerves, the ultimate goal is speed, accuracy and timing. This needs to be mastered through continuous
Continue readingBeware of your body as a source of pollution!
In the process of human metabolism, a large number of chemicals are produced, totaling more than 500 kinds, of which 149 kinds are discharged from the respiratory tract, such as carbon dioxide and ammonia. Let a person read in a room of 10 square meters with doors and windows closed.
Continue readingWhat should I do if my legs are sore after dancing
1. What should I do if my legs are sore after dancing rest Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and restore it to normal. Static extension Carry out static stretching exercise
Continue readingI love playing and laughing every day, and I have proud peaks
Long term tension and low mood will lead to benign diseases such as breast pain, mass and breast hyperplasia. Finally, it forms a vicious circle of disease and bad mood. However, when people are in a happy mood and laugh, their cardiovascular system will speed up, chest muscles will stretch,
Continue readingThe love story of cup and water
Cup: I’m lonely. I need water. Give me some water Vaginitis gynecological examination tips Master: Well, with the water you want, you won’t be lonely, will you? Cup: I think so The host poured boiling water into the cup. The water was very hot, and the cup felt that it
Continue readingIs it rude to squat and wait for the subway? Actually
Recently, a netizen posted a picture on Weibo saying that two girls were ill bred waiting for the subway, which caused heated discussion on the Internet. Some netizens agreed that no matter how tired they were in public, they could not squat. Some netizens said that they should be considerate.
Continue readingFully decipher the ambiguous words of men
Men seldom talk about emotional matters. They regard conversation as a means to do things well. While women are full of emotional expression when talking, and pay attention to the relationship between the two sides, and even pay attention to every detail of the conversation process. Only by learning to
Continue readingHow to whiten and sunscreen to be a snow beauty? How to whiten and sunscreen and be a snow beauty
It is only in hot summer that we need whitening and sunscreen, so the old concept of skin care has long been out of date. How can we have snow white skin? It is also urgent to prevent sunscreen in winter. Today’s skincare experts recommend several methods for whitening and
Continue readingIf your brain is tired, you may as well yawn to refresh yourself
Brief content: yawning is actually a physiological mechanism to remind people to stay awake, which can cool the brain, thereby improving the working efficiency of the brain, maintaining a awake state and good operating functions, and people who love yawning are more compassionate. During the meeting, someone yawned, and then
Continue readingIf you ride after drinking, you will be fined 200000 yuan. Don’t do this after drinking
According to Yonhap, more than 1000 traffic accidents involving bicycles occur in South Korea every year. In order to curb the rising trend of accidents, the government will impose a fine of up to 200000 won (about 1000 yuan) or detention on drunk cyclists. It is well known that driving
Continue readingIs exercise after meals easy to get appendicitis? No basis!
Now people are under great work pressure and have a fast pace of life. In the morning, they are bleary eyed and crowded in the subway. In the evening, they have to participate in various social gatherings. They can only take advantage of their lunch break to exercise. Because the
Continue readingThis is the greatest harm of cross legging
Why do people cross their legs unconsciously? I believe you have the same experience as rong’er. You often sit and think about it and find that your legs are turned up. You can’t remember it at all! Then he put down his legs silently (after all, he was afraid of
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