1. How to practice fighting strength training It mainly involves the training of upper limbs, lower limbs and waist strength. For strength training of upper limbs, push ups can be used. If conditions permit, sub bell and barbell training can be used. The effect will be better. Although upper limbs
Continue readingDiarrhea like this can be life-threatening
Speaker: Wang linghang, chief physician of infectious diseases diagnosis and treatment center of Beijing Ditan Hospital Diarrhea is a common symptom, commonly known as “diarrhea”, but did you know that severe diarrhea may endanger health and life. Every year, about 760000 children die of diarrhea, which is the second leading
Continue readingHow to whiten and control oil? How to whiten and control oil
The oil secretion in spring and summer is particularly strong, and the sun is also very toxic. It is undoubtedly worse for oily skin. How to whiten it? Today’s skincare experts will teach you the methods and tips for whitening oily skin, so that you can control oil, clean and
Continue readingbe vigilant! Don’t do seven things after dinner
There is a close relationship between living habits and health. Good living habits can build a healthy body. Many people are used to taking a walk outdoors after a full meal. The good name is “walk a hundred steps after a meal, and live to 99”. However, some experts say
Continue readingFor the sake of sex, eat less
When your sex life is difficult to enter, you might as well find out why from your diet. At the beginning of the new year, many sexologists in Canada, the United States and other countries jointly listed a “full list of harmful foods”, which may affect hormone secretion and thus
Continue readingHow to practice Taekwondo with sore knees
1. How to deal with sore knees by yourself If you only have simple knee pain, no other discomfort, and the pain is not serious, you can try the following methods: Rest: exercise and weight-bearing will aggravate pain. Try to reduce exercise, especially climbing stairs and mountains. Ice compress: ice
Continue readingCan tea wash your face whitening? Can tea wash your face whitening
Whitening skin is what every girl pursues, but how to whiten skin has become a problem. Whitening also needs to master some small skills, and the correct care method can make skin white and healthy. So how should we whiten our skin better? What are the tips? Tips for skin
Continue readingThese seven behaviors will make your dysmenorrhea more painful
I believe that every girl will experience dysmenorrhea. A small pain can warm the baby, and a big pain can affect daily life. There are also many girls who, when their pain is not right, are treated with traditional Chinese medicine in time, so that the symptoms of dysmenorrhea can
Continue readingCan a boy who practices fighting grow tall
1. Can a boy who practices fighting grow tall Exercise can help grow tall, but the most important thing to grow tall is to supplement enough nutrition. Fighting means fighting and fighting. From ancient times to the present, human beings have invented various fighting techniques, and there are many different
Continue readingTeach you how to use the acne needle to remove acne without leaving traces. Teach you how to use the acne needle to remove acne without leaving traces
I can’t stand the red and swollen acne staying on my face. My beauty loving friends can’t help but squeeze out the acne on my face. Fingernail acne is prone to bacterial infection, and acne needles have become the primary tool for acne removal. Professional skin beauticians suggest that the
Continue readingDifferent parts of the face reveal Health Secrets
Beautiful faces make people happy. Unexpectedly, the face is still a barometer of the health of the body. According to the daily mail of the UK, medical researchers in the country have found that the state of different parts of the face can reveal the health of different organs of
Continue reading10 prevention and treatment measures for skin allergy
1. Special sensitive essence is selected to increase fiber tissue and improve weak skin. 2. Choose sensitive series of skin care products, such as: sensitive face cream, cell lotion cream, etc., to calm the skin. 3. It is necessary to ensure that the skin absorbs sufficient moisture and avoid skin
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