I believe that black skin is undesirable to all girls. So what is the reason for black skin? How should we whiten? Let’s have a look today. What is the cause of black skin? 1. Ignore sun protection The reason why the skin turns black is that the melanin on
Continue readingDefensive skills of Sanda
1. Defensive flapping in Sanda Training function: this technique mainly uses the palm to open the opponent’s attack. Action description: start with the left combat posture, bend your fingers to grasp, keep your elbows stable, and partner your left hand inward or downward. Action points: move the elbow as little
Continue readingWhat are the moves of free fight
1. What are the moves of free combat Attack method: the enemy and us are in confrontation. I suddenly kicked the outside of the enemy’s left leg knee joint with my right lateral kick. Then hit him on the head with a left throw. Action points: the right lateral kick
Continue readingEating and playing with mobile phones can make you fat. Can you do that
Eating is a big thing, and a reasonable diet structure has an important impact on health. But the pace of urban life is fast, and many people will finish eating quickly in order to save time. But if we ignore good eating habits, our bodies will not be able to
Continue reading4 healthy things to do after dinner
For the elderly, dinner is a very important time. Correct health habits after meals can help the elderly maintain good intestinal function, promote comprehensive absorption of nutrition, and effectively prevent digestive tract diseases. I recommend four steps to you, which should be adhered to for a long time, so as
Continue readingBeauty experts teach you how to make your own freckle removing facial mask. Beauty experts teach you how to make your own freckle removing facial mask
The spots on a woman’s face will look very ugly. Generally, a woman’s body will show a downward trend after the age of 25, and the spots on her face will follow after the age of 30. So how to get rid of freckles? Today we teach you to be
Continue readingShake in your spare time and live to 99
“Shake three times a day, live to 99” is a mantra of many fitness people. Tian Dexiang, Professor of Peking University’s medical department and chief physician of the Institute of sports medicine of Peking University’s Third Hospital, recommended that the elderly might as well try this method. As long as
Continue readingCorrecting bad habits will make you healthier
At the end of winter and the beginning of spring, the temperature changes like a roller coaster, sometimes the spring wind is warm, and sometimes it is close to freezing point. Although many articles have been written on how coronary heart disease patients cope with the ups and downs of
Continue readingThe difference between fighting and fighting
1. The difference between fighting and fighting What we call fighting is also called fighting. There are too many fighting skills in the world. The following is a simple distinction. At present, the mainstream fighting skills include boxing, taekwondo, Muay Thai, Sanda, sumo wrestling, free combat, and comprehensive fighting. Taekwondo
Continue readingBenefits of fencing
1. Benefits of fencing 1.1. Change in inner temperament. It will make your posture more elegant and your temperament more noble. 1.2 with the growth of age and the pressure from society, family, economy and many other aspects, many women become slow to respond. Fencing can exercise their reaction ability.
Continue readingBeware of pancreatic cancer evolving into colorectal cancer
People over 50 years old who have no family history of colorectal cancer should have enteroscopy every five years; People with a family history of colorectal cancer in their families should have an enteroscopy every three years in order to detect possible precancerous lesions as soon as possible. Can colorectal
Continue readingWhat’s good for whitening skin? What’s good for whitening skin
Both men and women hope that they can become more perfect, especially women, who hope that they can be perfect in all aspects. Besides being beautiful, they can also have a good figure and a good skin. Therefore, skin whitening has become the direction of many girls. In fact, there
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