The elderly should pay more attention when exercising outside or enjoying the cool, so as to avoid getting sick if they sit inappropriately. In addition, the elderly should not sit “hard” when they are out. If the elderly sit on a hard bench for a long time, they are easy
Continue readingHidden in the four common small movements are health preservation questions
Sit and pinch your knees. As the saying goes, “people grow old before their legs”, and “legs grow old” means knees grow old first. The knee is the most complex structure of the human body, and it is also the most vulnerable part. In addition, the knee is mostly ligament
Continue readingSurprise! Fighting back tears will kill you
Sadness is bad for health, but crying when sad is good for health. Psychological experts have found that the tears shed when people are sad contain a high content of protein. This protein is a harmful substance produced by mental depression, which accumulates in the body and is harmful to
Continue readingHow does laser freckle reduce side effects? How does laser freckle reduce side effects
Laser freckle removal is also an operation anyway. Although there is no big wound, there is still a small wound. There will be a burning sensation and a small amount of bleeding at the treatment site. Don’t worry. As long as you pay a little attention after the operation, you
Continue reading15 performances. Are you really smart?
Wisdom is the realm most people pursue. So, what are the performances of intelligent people? The famous American psychologist Abraham Maslow listed 15 characteristics of great men and wise men in various fields after studying them. 1. Excellent judgment intelligent people can fully and accurately understand the reality without mixing
Continue readingWhat are the methods of holding Tai Chi Sword
Taiji Sword mainly includes 13 sword techniques, such as point, stab, chop, sweep, belt, draw, cut, wipe, lift, hit, hang, hold and block. 1. Click the sword. The hand holding the sword should use the wrist to force the sword tip, and use the front end of the blade on
Continue readingDon’t let the aging cervical vertebrae patronize you in advance
Bad habits lead to premature aging of cervical vertebrae The reason why cervical spondylosis patronizes us in advance is that our cervical vertebrae will always encounter some damage consciously or unconsciously every day, some of which can be avoided, while others have to be faced. What we can do is
Continue readingLiving alone is prone to malnutrition
Recently, the latest data of the National Commission on the elderly show that the rate of empty nester families among the elderly in China has reached half, and the rate in large and medium-sized cities is as high as 70%. Previously, the China family development report (2015) released by the
Continue readingHow to quickly whiten and lighten spots
Most women think that if they want to make their skin white, they must constantly rely on some high-end skin care products. Is this really the case? Neither is it. It is not impossible to whiten your skin by skin care products alone, but this method has a slow effect,
Continue readingA lazy man can bring unexpected benefits
Although stretching is a simple action, it has undeniable benefits to health. In this issue, life times specially invited Qu Liuxin, director of the Department of traditional Chinese medicine orthopedics and traumatology of CUHK affiliated to Southeast University, to explain the health benefits, action essentials and precautions of stretching. Many
Continue readingTeach you to observe the pathological state of the body through your fingers
TCM doctors pay attention to seeing, hearing and asking, and fingers are also important signs of observing physical conditions. How to distinguish diseases by fingers? The human body is an organic whole. Diseases in any part of the body will affect the whole body. Local diseases can cause general discomfort.
Continue readingWhat is the effect of karate on human body
what is the effect of karate on the human body? 1. Improving the moral quality of karate can increase people’s patience, responsibility and self-confidence. What is more valuable is that strict karate training can cultivate people’s fearless psychological quality, which is very good for us to maintain a healthy psychology
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