Category: sports

1. How to dance dizzy 1.1. Take ten minutes before practice and turn your head upside down. You can stand and bend down, or you can sit and bend down. In short, lowering the head increases the blood circulation of the head. To reduce the dizziness caused by insufficient blood

1. How to hit sandbags in Sanda People can hold the sandbag and the practitioner can hit it accurately. This is the primary stage, so that learners can experience the power of fists and feet. Those who do not know the key points of kicking and hitting and make the

1. Fighting requires strength Fighting is not a power lift, nor is it a weight lift, so the requirement for the maximum strength is not too high, but there is an exception here. If fighting includes wrestling judo and other grappling techniques, then the requirement for maximum strength is very

1. What dance do you dance to lose weight? Good tap dance Tap dance combines dance, fitness and entertainment. Almost all of them move through their feet and follow the rhythm of music. The beauty of hearing and kinesthetic sensation is more impressive than other dances. The changeable style of

1. Wing Chun boxing is not strong enough. We should practice basic skills well 1.1. Turn horse When you turn with your feet, you should clamp them and practice techniques, such as throwing elbows. 1.2 entering the horse Strike the ground (it’s ok if you don’t). Focus on the back

1. How to dance Latin dance 1.1. Trick 1: local leg exercises Even in the beauty contest, there was a talk about the beautiful leg lady. However, you should know that the concept of beautiful legs is not thin bamboo legs, nor annoying radish legs. Tight muscles are required from

1. Characteristics of Taijiquan 1.1. Calm your mind, guide your mind and breathe naturally All kinds of Taijiquan require single-minded thinking, quiet psychology, and use ideas to guide movements. It is necessary to be in the mind first and then in the body, to guide tranquility with meaning, and to

1. How to tap dance When dancing tap dance, we must first move our feet. Our feet mainly use our ankles. Therefore, we first practice the hooking of our feet, then turn our ankles inward and outward, shake our knees, relax our knee joints, and then do the following: 1.1.

1. What is the first thing to do in fighting To practice fighting, you must first practice strength. As the old saying goes, “one effort to reduce the health of ten people”. This is fundamental. When you punch someone, it’s like touching them. Even if you hit them more, it’s

1. How to learn square dance At the beginning, the leader of the dance will analyze the movements. At this time, you should look at them and learn them. The rest is to practice more. If the people around you have learned the movements when you insert into the team,

1. Practice steps of Taijiquan First palm the eight dharmas and four square four corner directions on the handshake. The five element movement is used to master the five main steps in the routine (advance and retreat, Gu panding). After a period of practice and consolidation, I basically mastered the

1. How do I feel pain all over after dancing 1.1 rest Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and restore it to normal. 1.2 static stretching Stretching muscles can accelerate the