Category: sports

1. What should I do if my hip hurts when I dance Latin Massage can help promote blood circulation and relax the muscles of the body. In case of crotch pain, you can massage and knead the muscles around the painful part according to the specific situation, which can also

1. Children’s fighting can cultivate people’s sense of competition Competition consciousness is the basic quality that all kinds of talents in society must have. It can be said that fighting can best cultivate the competitive spirit of “not being arrogant in victory and not being discouraged in defeat”. Fighting, facing

1. Classical dancers are too stiff and need to release themselves When you dance, you need to release yourself to feel the emotions in the music. When you hear the music, your true feelings are shown through your body movements. If you dare not release your feelings completely, your dance

1. How to improve reaction speed in Sanda Sanda reaction training includes two aspects: one is innate training, which is to improve your own reaction instinct. For example, tennis practice. Including through some sports forms such as playing table tennis and badminton, there are high requirements for reaction. There are

1. How to follow the rhythm when dancing square dance 1.1. In fact, dancing tests everyone’s physical quality. Some people may be out of breath after dancing for a while, not to mention dancing fast-paced dance, which may really make them out of breath. Therefore, in addition to exercising, we

1. Benefits of female Taijiquan 1.1. Dredge channels and prevent gynecological diseases Women are prone to liver blood loss and endocrine disorders due to physiological reasons. Single practice of “three pairs of King Kong”, “sideways leading down” and “embracing the moon in the arms” has a good regulatory effect on

1. How to put on eye makeup for Latin dance Eye makeup is the most important part of Latin dance makeup. First of all, a pair of false eyelashes is definitely necessary. For the fake eyelashes in Latin dance makeup, you can choose the heavier, longer and denser ones. Some

1. How to dance Latin dance with fixed point rotation At the beginning, the woman stands with her right leg as the center of gravity, and the man stands with his left leg as the center of gravity, holding both hands and standing open. In the “2” rhythm, the woman’s

1. What should I do if I have a hard body in pole dancing The reason why the body is stiff in dance is that the muscles exert too much force, that is, the muscles have poor control. They mistakenly think that the bigger the action, the better, so they

1. How to practice reaction speed in Sanda 1.1. Horizontal push of barbell standing posture: in the standing posture, place the light weight barbell flat in front of the chest, flush with the shoulder height, burst out force on the upper body, push the barbell forward horizontally, and then bounce

1. How to practice dodge in Sanda The Dodge method refers to the measures taken to use the flexibility of the body to avoid the attack action of the other side according to the different fist and leg movements of the other side’s athletes. The Dodge method is not only

1. Can Sanda strengthen your muscles Practicing Sanda can strengthen your muscles. The unique training method of Sanda belongs to the combination of aerobic and anaerobic. Women’s Sanda training can not only make the body burn fat quickly and become more perfect, but also make the body fuller. It can