Category: sports

1. How to get the grade in karate After studying for a period of time, you can take the grade examination after you have completed the class hours and reached the qualification of the examination. Generally, the junior students take the grade examination every 2-3 months; About half a year

1. How to practice basic skills when dancing square dance 1.1 station An expert will know if you have it as soon as you make a move. If you don’t have solid basic skills, you don’t need to make a move. A discerning person who goes there will know that

1. How can classical dance not be stiff A mirror is a mirror that can reflect the whole body. It can help you correct your mistakes and improve your sense of dance. Many beginners think that dancing is just about following the beat. In fact, it is not. If you

1. Practicing Taijiquan helps to eliminate fatigue In particular, the brain can be purified and adjusted, and the mind can be clear. At the same time, all four limbs and bones are generally stimulated by benign functions, the functions of various systems and organs are coordinated, and the psychological and

1. How to dance fan dance Basic holding method of Fan Dance: hold the fan tail with your thumb, index finger and middle finger to open the fan, and hold the fan bone with the thenar to fix the fan. The ring finger and little finger can tilt up. Vertical

1. The advantage of fighting fitness training is to coordinate the whole body Its technical movements can be roughly divided into upper limb movements and lower limb movements. Upper limb movements include straight fist, hook fist and swing fist in boxing, and some special movements such as split fist, palm,

1. How to dance children’s Latin dance To be precise, learning dance is both physical and mental work. Each dance movement needs repeated practice for many times to master freely. However, in the process of practice, it is necessary to recall the key points of the movements mentioned in the

1. How to dance bamboo pole dance The dancer must keep pace with the inside and outside of the two hitting poles, otherwise the hitting poles will hit your feet. When the two hitting rods are separated and hit the cushion rod twice, the jumper jumps twice with one foot

1. How to take the grade examination of Sanda At least 8 years old or at least 13 years old (men only) after taking part in the basic training of Wushu Sanshou, with a qualification and technical evaluation score of more than 7 points; Those who have received military ethics

1. How to learn Sanda by yourself 1.1. Standardized exercise in situ After knowing and getting familiar with the action essentials, pay attention to the action route, the starting point, the ending point and the acceleration point of strength. Repeat single action exercises according to the main points. Complex movement

1. What if the dance is not orderly If you are born with a poor sense of rhythm, or if you can distinguish the rhythm but feel dizzy when you dance, you can practice dance with your ears in your spare time. Take the dance music with you. Where you

1. Can karate slim your legs Karate can thin your legs. Karate actions include kicking, arm upper cut, lower cut, stretching and other actions, which can strengthen human muscles and strength, and improve the elasticity of tendons, ligaments and muscles, thus helping to enhance physical strength and flexibility. Taekwondo’s movements