Category: sports

1. Yoga cat stretching for sedentary people Kneeling posture, use our two hands to support the ground, and the distance between our hands and our two knees is half the arm distance. Inhale, collapse the waist and concave the back, raise the head, lengthen the neck, exhale, arch the waist

Now many women pay great attention to body management, and yoga is a good choice for shaping and reducing fat. Yoga can improve all aspects of the body, as well as cultivate self-cultivation and temperament. If you insist on practicing yoga, you will have unexpected gains. There are many benefits

Rope skipping is a good aerobic exercise. If you stick to jumping 1000 times a day and pay attention to diet control, you can definitely lose a lot of fat in a month. However, how much can be reduced depends on factors such as personal constitution and intake. Rope skipping

Nowadays, more and more people like fitness and hope to achieve the goal of slimming and losing weight through fitness. Indeed, scientific sports can help shape a good body and reduce excess fat in the body. After fitness, people tend to feel tired and hungry because they consume a lot

Many people like to sleep on the bed after dinner, play with their mobile phones or watch TV. However, it is the easiest to get fat, especially the shoulder and back are easy to accumulate fat. So how to thin the shoulder and back? I suggest you do the following 5

Belly fat is the pain point for most people to lose weight. If you want to lose the meat on your belly, you need to exercise your belly. This article mainly provides and introduces several sports actions aimed at reducing the fat on the stomach. Belly fat is the pain

Exercise can not only make your weight loss more interesting, but also has a great effect on weight loss and fat elimination. Today, let’s learn about the sports suitable for whole body weight loss. In real life, there are many ways to lose weight. Among them, exercise is a healthier

Weight loss and slimming are closely related to fitness exercise and diet. If you maintain a proper diet, then you can persevere and develop a little every day, weight loss and slimming will be very close to success. Today, let’s learn how to exercise effectively to lose weight. Choosing exercise

The two words “running” and “losing weight” are basically linked together. Basically, when it comes to losing weight, the first exercise method I think of is running. Do you lose weight by running every day? Let’s learn about it today. Whether it’s running to lose weight or other ways to

Some people can quickly see the effect of losing weight through running, but some people are obviously running to lose weight, but they always shout that running to lose weight is ineffective and they can’t lose weight at all. Can you lose weight by running? For many people today, life

Abdominal training is to train the muscles of the waist and abdomen, which can make the waist and abdomen tight, flat and full of lines. So, how to shape the abdomen? Correctly mastering the method of losing abdominal fat will help you get rid of abdominal fat quickly. Supine alternating

Many people have never stopped the pace of weight loss, but found that there is not much effect. What is the reason? If you also have such questions during the weight loss period, you may unconsciously step into the wrong area of weight loss. It is very distressing that losing