Category: sports

1. How to dance jazz Don’t rush to learn moves when you first come into contact with jazz dance. First practice your perception of music. Find more songs with heavy beat points and regular songs. After listening quietly, you can play the rhythm of the song yourself. Then you can

1. Taboo of Yoga: don’t squat after practice Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo of Yoga: don’t eat immediately Don’t eat at once. When practicing yoga, the

1. Yoga breathing in and out Breathe through your nose. When inhaling, inhale fresh air slowly and deeply into the bottom of the lungs. With the deepening of the inhalation, the diaphragm between the chest and abdomen will drop, the internal organs in the abdomen will move down, and the

1. What are the instruments for leg training 1.1. Sitting type leg pedal It mainly exercises quadriceps femoris and tibialis anterior muscle, which is especially beneficial to strengthen patellar ligament and knee joint. 1.2 sitting leg abduction trainer Mainly practice the muscle groups on the outer thigh, especially for girls

1. The function of aerobics is to strengthen the body Aerobics exercise also has a good effect on the function of the respiratory system. It can make the respiratory muscles strong and powerful, deepen the breathing of the human body at rest, reduce the number of times, and increase the

1. How to dance the ballroom dance When the male partner gestures to the female partner, the female partner should not rush to turn many circles. She can start with two, three and four circles, and add a little bit. When the female partner turns steadily in two circles, add

1. Yoga in bed: belly reduction: pedaling in the air Similarly, lie on your back on the bed or yoga mat, put your hands on both sides, and slowly pedal your legs. When you go up and down, your insteps should collapse straight. After finishing 20, change the direction to

can I take a bath right after yoga? You can’t take a bath immediately after practicing yoga. Your body sweats after yoga. Especially for high-temperature yoga, strength yoga or body yoga training, these kinds of yoga will make the practitioner sweat a lot. The toxins discharged from the sweat need

benefits of Yoga 1. Release pressure Regular yoga practice can make the body and mind calmer, enhance immune function, relieve stress and eliminate toxins in the body. Many people think that yoga is the perfect cure after a day’s hard work. Yoga can eliminate fatigue, calm the mind, and keep

1. Can you dance during pregnancy You can dance during pregnancy preparation. Generally speaking, it won’t have any impact, but the intensity of exercise should not be too great. Proper exercise is helpful for pregnancy preparation. Try to dance some gentle dances. Moderate exercise can also strengthen your physique and

1. How do old people dance square dance 1.1. Do not dance violently within two hours before going to bed If the aunt who has the habit of going to bed early should go to the square dance as soon as possible, so as to have enough time to cushion

1. The function and significance of Yoga Cultivate self-cultivation and calm the mind. Long term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate your own sentiments, make yourself more confident and love life more. Increase resistance. Long term practice of yoga can not only