Category: sports

1. Safety tips for Yoga If you want to practice yoga that day, don’t eat within one hour before and after yoga. If you are full, try to avoid practicing within two hours after dinner. It’s important to warm up. Don’t do difficult movements at the beginning to avoid sports

Physical therapy yoga is a new way of physical therapy for modern people. The role of physical therapy yoga is not only to exercise the softness and coordination of the body, but also to help relieve and decompress the body and mind. Physical therapy yoga is a method of applying

1. Can I turn on the air conditioner for dancing You can’t turn on the air conditioner for dancing. In summer, when we dance and sweat profusely, the pores of our bodies will open. When we blow the air conditioner or the fan at this time, we feel very cool.

1. How long can I dance with a sprained ankle After spraining my foot, I suggest not to overwork for at least a month, including dancing. Because once the foot is sprained, if the ligament does not recover well, it is easy to be sprained later. If ankle sprains are

1. What aerobics can thin your stomach 1.1. First lie flat, put your hips flat, bend your knees, put your feet flat on the ground, hold your head behind your head with both hands, put your left leg fibula on your right knee, lift your jaw, exhale, and tuck in

1. How do middle-aged and old people practice the triangular yoga ball pose Sit on the top of the fitness ball with your legs separated. Bend your body to the right and put your right hand on your calf or instep. The effect is to eliminate excess fat in the

Yoga is a very ancient exercise, which can improve people’s physique, empty people’s minds, and make their mental state more calm. Many people will use this way to have their own hearts in their busy lives. So, what is energy flow yoga? Let’s have a look. The English name of

1. Key points of toe pose: 1. Sit upright on the bed, bend your knees and keep the soles of your feet opposite each other. Grasp your feet with both hands, straighten your spine, and keep your heels close to the perineum. 2. Inhale, raise your head, and stretch your

1. Locust style First, lie prone on the yoga mat, open your feet the same width as your shoulders, and separate your arms and body by the width of your two fists. When you inhale, lift your body and limbs up as far as possible and leave the ground. Your

1. Can ghost dance lose weight Ghost dance can lose weight, because ghost dance is fast and all parts of the body can be moved, so it can lose weight. Dancing is undoubtedly the best way to lose weight, that is, to relax oneself, to achieve weight loss effect, and

1. How to practice mixed combat The first mode is “attack mode”, which means that when the fighter is standing, he uses his hands, feet, knees, elbows and other parts to attack to the maximum extent, emphasizing speed and strength, so that the film is more realistic and intense in

1. The function and significance of Yoga Cultivate self-cultivation and calm the mind. Long term practice of yoga can achieve peace of mind, forget all unpleasant things, better cultivate your own sentiments, make yourself more confident and love life more. Increase resistance. Long term practice of yoga can not only