Category: sports

1. What kind of people is stream Yoga suitable for Our streaming yoga is more suitable for healthy young people, especially those who need detoxification. In addition, we must have a foundation of Hatha Yoga for more than half a year. It is highly discouraged for the weak and sick

No. When practicing yoga, the activity of muscles will make a large amount of blood supply to the active muscles, while the blood flow of internal organs such as stomach and intestine will be reduced, and the digestion and absorption functions will be suppressed. The secretion of gastric juice will

If it is to lose weight and shape, then high-temperature yoga will certainly have a more obvious effect than normal temperature yoga. Because the main purpose of high-temperature yoga is to sweat, detoxify and beautify. Perspiration is one of the three major methods of detoxification of the human body. It

1. What if I sprained my foot while dancing After the sprained foot, due to the dislocation and overstretching of the bones and ligaments, congestion occurred more than ten minutes later. If you can’t judge the severity of the sprained foot, don’t knead the injured ankle easily. This will cause

1. How to practice combo boxing attack in Sanda Left straight fist – right straight fist Action usage: the left straight fist is used to lure and disturb the opponent. Then the right straight fist is used to inflict heavy damage on the opponent. In this combination, the left and

1. What music do you listen to in yoga? Good Meditation Music Guided by this kind of music and natural sound, those who receive music therapy relax all over the body, close their eyes and refresh themselves, as if returning to the filtered advertisements into nature, and carry out psychological

1. Safety tips for Yoga If you want to practice yoga that day, don’t eat within one hour before and after yoga. If you are full, try to avoid practicing within two hours after dinner. It’s important to warm up. Don’t do difficult movements at the beginning to avoid sports

Physical therapy yoga is a new way of physical therapy for modern people. The role of physical therapy yoga is not only to exercise the softness and coordination of the body, but also to help relieve and decompress the body and mind. Physical therapy yoga is a method of applying

1. Can I turn on the air conditioner for dancing You can’t turn on the air conditioner for dancing. In summer, when we dance and sweat profusely, the pores of our bodies will open. When we blow the air conditioner or the fan at this time, we feel very cool.

1. How long can I dance with a sprained ankle After spraining my foot, I suggest not to overwork for at least a month, including dancing. Because once the foot is sprained, if the ligament does not recover well, it is easy to be sprained later. If ankle sprains are

1. What aerobics can thin your stomach 1.1. First lie flat, put your hips flat, bend your knees, put your feet flat on the ground, hold your head behind your head with both hands, put your left leg fibula on your right knee, lift your jaw, exhale, and tuck in

1. How do middle-aged and old people practice the triangular yoga ball pose Sit on the top of the fitness ball with your legs separated. Bend your body to the right and put your right hand on your calf or instep. The effect is to eliminate excess fat in the