Category: sports

Today, yoga has many factions and many training methods. Aerial yoga is one of them. Aerial yoga can integrate the technology of ancient yoga and the current aerobic exercise, so that people can bend and stretch in multiple directions. So what is the appropriate height of aerial Yoga? The width

1. Fitness value of Aerobics 1.1. Strengthen the system and improve health Often engaging in aerobics exercise will have a good impact on many organs and systems of the body. Taking part in aerobics exercise for a long time can thicken the myocardium, increase the volume of the heart cavity,

1. What music does aerobics match Aerobics music recommendation: FunkyTonight–Clon Geordie–GabryPonte WeGottheBeat–TheGo-Go’s Superhero–Daze SpaceCowboy–Banaroo TheRiddle–GigiD’Agostino (TechnoMix)–Clon Creepin’UponYou–DarrenHayes MovesLikeJagger–Maroon5; Christina HoldItAgainstMe–BritneySpears Killer–BabyV.O.X GetUp–BabyV.O.X 2. Precautions when choosing aerobics music The style of aerobics music should be consistent with the style of movement. When choosing calisthenics music, we should pay attention to

1. How to prepare for Yoga 1.1. Correctly select yoga mat When choosing yoga mats, you should first pay attention to the material of yoga mats and choose environmentally friendly ones. Yoga mats are currently made of TPE (also known as TPR), PVC and EVA. TPE is the best environmental

1. Complete asana of Flow Yoga 1.1 wooden board type Essentials: on the yoga mat, support your body with both hands, and touch your toes with the yoga mat to form a straight line. Note: this movement is similar to the “slant board” in Hatha Yoga. You should adhere to

Yoga is still very helpful for improving hunchback. The hunchback is mainly caused by our chest ribs, shoulder joints not being opened, and the strength of shoulder and back muscles is insufficient. Yoga posture exercises can effectively exercise the above parts and joints, and strengthen joint flexibility. Strengthening muscle strength

With the gradual change of people’s way of looking at problems, more and more people begin to realize that yoga is no longer just a sport suitable for women, but also suitable for men. So what are the advantages of yoga for men? 1. Regulate breathing and release fatigue Compared

1. Can dancing increase self-confidence Yes, the fitness movement of dance has strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves. 2. What are

1. Karate is good for health It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s

1. When is the best time to practice yoga in the evening The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga for 10 minutes. If you feel that your

1. How big do you usually buy Yoga balls Fitness balls are generally made of PVC materials that are harmless to the human body, with a diameter of 55-75cm. They need to be inflated. There are also smaller ones suitable for children, and larger ones suitable for those who are

How long you can practice yoga after giving birth varies from person to person. It depends on the recovery status of the maternal. In the case of better recovery, it is recommended to do yoga after six weeks after delivery. In the process of yoga, remember not to be too