Category: sports

1. What are the characteristics of Aerobics 1.1. Distinct sense of rhythm and rhythm Aerobics is a physical exercise that must be accompanied by music. Music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movement. Therefore, the music rhythm of Aerobics tends to be

1. How long can dancing knee ache How long the knee pain can be cured after dancing can not be generalized. It needs to be determined according to the cause of the patient’s pain and his own quality. Generally, it can be relieved in about a week. First of all,

As a very ancient method of cultivating energy knowledge, yoga integrates philosophy, science and art. It is a dynamic physical movement and spiritual practice. What are the postures of Yoga? 1. Tree type This way can exercise the muscles of the legs and hips, exercise their own sense of balance,

1. How to enhance the rhythm of dancing skills for beginners Listen to more music. You can listen to any music as long as it is your favorite hiphop, jazz, rockroll, pop and so on. This is the rhythm practice of the brain, followed by the body’s practice of music.

1. Practicing Taijiquan is beneficial to the health of the five internal organs Invigorating the lungs: when practicing boxing, the breathing of the lungs is connected with the opening and closing of the fur, and is combined with the opening and closing of the movement, the virtual and solid, and

1. What is the role of Yoga? Detoxification and beauty Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female

1. How to practice back with yoga ball 1.1. Lean down and lift (exercise shoulders and upper back) Alternative exercise: chest enlargement Face down, chest on the fitness ball, toes on the ground. Each hand holds a dumbbell weighing 1-5 pounds (0.5-2.3 kilograms). Keep the elbows slightly bent, the head

Cat yoga can fully stretch the back and shoulders, improve blood circulation, eliminate pain and fatigue, properly stretch the spine, increase flexibility, and promote respiration and thyroid metabolism; Correcting the back is to restore the elasticity of the spine; Plump the chest, eliminate excess fat in the abdomen and waist;

1. Basic methods of choreography 1.1. Select a shape This shape is your theme shape, so needless to say, you must think carefully about which one to choose. 1.2 expansion Change multiple shapes (preferably no more than ten) on the basis of this shape; Connect these shapes to form a

1. Basic steps of Aerobics Traditional low-intensity steps. Lift your legs in place one by one and land on the ground alternately. It is required to land on the ground for buffering. Your toes should transition to your heels. Your toes should be parallel and forward. Tuck in your abdomen,

1. Basic elements of choreography The basic elements of choreography include three basic elements: dance expression, dance rhythm and dance composition. Rhythm is the time factor of dance movements, and composition is composed of the expression and rhythm changes of dance performers, including spatial factors. Modeling dance expression expresses people’s

1. The taboo after yoga is squatting Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo after Yoga: eat immediately Don’t eat at once. When practicing yoga, the whole body