Category: sports

Yoga is a very ancient exercise, which can improve people’s physique, empty people’s minds, and make their mental state more calm. Many people will use this way to have their own hearts in their busy lives. So, what is energy flow yoga? Let’s have a look. The English name of

1. Key points of toe pose: 1. Sit upright on the bed, bend your knees and keep the soles of your feet opposite each other. Grasp your feet with both hands, straighten your spine, and keep your heels close to the perineum. 2. Inhale, raise your head, and stretch your

1. Locust style First, lie prone on the yoga mat, open your feet the same width as your shoulders, and separate your arms and body by the width of your two fists. When you inhale, lift your body and limbs up as far as possible and leave the ground. Your

1. Can ghost dance lose weight Ghost dance can lose weight, because ghost dance is fast and all parts of the body can be moved, so it can lose weight. Dancing is undoubtedly the best way to lose weight, that is, to relax oneself, to achieve weight loss effect, and

1. How to practice mixed combat The first mode is “attack mode”, which means that when the fighter is standing, he uses his hands, feet, knees, elbows and other parts to attack to the maximum extent, emphasizing speed and strength, so that the film is more realistic and intense in

1. Natural breathing of yoga breathing skills Close your eyes, sit down and relax. Feel the air coming in and out of your nostrils with your breathing. Don’t impose any external force. Breathing is completely natural. Feel cool air entering your nostrils when you inhale. When you exhale, warm air

1. Yoga breathing rules 1.1 abdominal breathing Lying on your back, place one hand about 3 inches below your navel (the fourth finger together); Keep breathing evenly, exhale slowly, and tighten the abdomen inward (toward the spine); Inhale, inhale the air directly into the abdomen, the abdomen bulges outward, the

1. Hip dysplasia can dance It is better to avoid learning dance if you can exercise properly but not violently. Hip dysplasia is a disease. Congenital dislocation of the hip and dysplasia of the hip are also collectively referred to as bouncing hips. Hip dysplasia the hip joint is a

1. The more intense the warm-up, the more sufficient it is. Yoga is a static movement. It pursues breathing and meditation in the process of practice. It needs peace of mind to complete. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too

1. How often can I do aerobics after dinner It is advisable to do aerobics 2 hours after meals. It is recommended to rest for 2 hours after each full meal before exercising. For people who regularly participate in sports, they can take a rest of about 30 minutes after

1. Can Sanda train muscles Sanda can train muscles, but compared with ordinary bodybuilders, the effect of training muscles by Sanda is relatively poor. Although Sanda players generally seem to be “weaker” than bodybuilders, the strength contained in that “small body” may be unimaginable to ordinary people. Sanda players train

1. What are the advantages of learning Yoga 1.1. Eliminate tension and fatigue. People with incorrect standing and sitting posture, or those who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or