Category: sports

1. What equipment does fencing need 1.1 Epee armour It is composed of a metal protective net and a neck guard. Considering the comfort, a sponge is padded inside, and a fixed safety device is installed at the back of the mask. The metal mesh of the mask can withstand

1. How old is it to learn fencing Children around the age of 5 can touch fencing. Children at this age are like a piece of white paper. They have begun to have some understanding of things. It is a key time point for the development of character and behavior

1. What should I do if I feel sore after dancing Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest

1. The advantage of Chen’s Taijiquan is to enhance the heart function Blood plays the role of nourishing all tissues and organs around the body. However, the heart is the driving force of blood operation, and capillaries are the place of microcirculation material exchange. A person who has practiced boxing

1. How to dance ghost dance without hurting your knees The key point of not hurting your knees when you dance ghost dance is to go step by step, not to rush for success. If it only occurs in practice, it may be due to excessive fatigue. It should not

1. What music do you listen to in yoga? Good Meditation Music Guided by this kind of music and natural sound, those who receive music therapy relax all over the body, close their eyes and refresh themselves, as if returning to the filtered advertisements into nature, and carry out psychological

1. Safety tips for Yoga If you want to practice yoga that day, don’t eat within one hour before and after yoga. If you are full, try to avoid practicing within two hours after dinner. It’s important to warm up. Don’t do difficult movements at the beginning to avoid sports

Physical therapy yoga is a new way of physical therapy for modern people. The role of physical therapy yoga is not only to exercise the softness and coordination of the body, but also to help relieve and decompress the body and mind. Physical therapy yoga is a method of applying

1. Can I turn on the air conditioner for dancing You can’t turn on the air conditioner for dancing. In summer, when we dance and sweat profusely, the pores of our bodies will open. When we blow the air conditioner or the fan at this time, we feel very cool.

1. How long can I dance with a sprained ankle After spraining my foot, I suggest not to overwork for at least a month, including dancing. Because once the foot is sprained, if the ligament does not recover well, it is easy to be sprained later. If ankle sprains are

1. What aerobics can thin your stomach 1.1. First lie flat, put your hips flat, bend your knees, put your feet flat on the ground, hold your head behind your head with both hands, put your left leg fibula on your right knee, lift your jaw, exhale, and tuck in

1. How do middle-aged and old people practice the triangular yoga ball pose Sit on the top of the fitness ball with your legs separated. Bend your body to the right and put your right hand on your calf or instep. The effect is to eliminate excess fat in the