Category: sports

1. What equipment does fencing need 1.1 Epee armour It is composed of a metal protective net and a neck guard. Considering the comfort, a sponge is padded inside, and a fixed safety device is installed at the back of the mask. The metal mesh of the mask can withstand

1. How old is it to learn fencing Children around the age of 5 can touch fencing. Children at this age are like a piece of white paper. They have begun to have some understanding of things. It is a key time point for the development of character and behavior

1. What should I do if I feel sore after dancing Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is conducive to the recovery of spasmodic muscles. Carry out static stretching exercise on the sore part, keep stretching for 2 minutes, then rest

1. The advantage of Chen’s Taijiquan is to enhance the heart function Blood plays the role of nourishing all tissues and organs around the body. However, the heart is the driving force of blood operation, and capillaries are the place of microcirculation material exchange. A person who has practiced boxing

1. How to dance ghost dance without hurting your knees The key point of not hurting your knees when you dance ghost dance is to go step by step, not to rush for success. If it only occurs in practice, it may be due to excessive fatigue. It should not

1. Taboo of Yoga: don’t squat after practice Don’t squat and rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and physical recovery. 2. Taboo of Yoga: don’t eat immediately Don’t eat at once. When practicing yoga, the

1. Yoga breathing in and out Breathe through your nose. When inhaling, inhale fresh air slowly and deeply into the bottom of the lungs. With the deepening of the inhalation, the diaphragm between the chest and abdomen will drop, the internal organs in the abdomen will move down, and the

1. What are the instruments for leg training 1.1. Sitting type leg pedal It mainly exercises quadriceps femoris and tibialis anterior muscle, which is especially beneficial to strengthen patellar ligament and knee joint. 1.2 sitting leg abduction trainer Mainly practice the muscle groups on the outer thigh, especially for girls

1. The function of aerobics is to strengthen the body Aerobics exercise also has a good effect on the function of the respiratory system. It can make the respiratory muscles strong and powerful, deepen the breathing of the human body at rest, reduce the number of times, and increase the

1. How to dance the ballroom dance When the male partner gestures to the female partner, the female partner should not rush to turn many circles. She can start with two, three and four circles, and add a little bit. When the female partner turns steadily in two circles, add

1. Yoga in bed: belly reduction: pedaling in the air Similarly, lie on your back on the bed or yoga mat, put your hands on both sides, and slowly pedal your legs. When you go up and down, your insteps should collapse straight. After finishing 20, change the direction to

can I take a bath right after yoga? You can’t take a bath immediately after practicing yoga. Your body sweats after yoga. Especially for high-temperature yoga, strength yoga or body yoga training, these kinds of yoga will make the practitioner sweat a lot. The toxins discharged from the sweat need