Category: sports

Plate support is a muscle training method similar to push ups, but it does not need to support up and down. During exercise, it is mainly in a prone position, and the body is in a line of balance, which can effectively exercise the transverse abdominal muscle. So how to

Menstruation is a good friend of every woman. Some women don’t want to move and are in a bad mood during menstruation. Even so, there are many things to pay attention to during menstruation. So, can I keep fit during my menstrual period? Next, Xiaobian will introduce it to you.

Friends who love fitness all know that flat support is a good helper on the road of fat reduction and shaping. Many actresses share that the secret of practicing a perfect vest line is flat support. So what are the essentials of flat support? Put on a yoga mat before

1. Basic movements of karate The fist making method of karate upright Fist: first bend the little finger, then point at four points, bend and buckle in the heart so that the fingers and palms are close without gaps. Then stick the thumb bending buckle on the second knuckle of

1. What is karate Generally, karate classes begin by teaching you some basic movements. Generally, there are four types of movements (punching, hand knife, blocking, and various leg techniques). These movements will be repeated in almost every class in the future. These exercises may be boring, but they must be

1. The difference between boxing and fighting Fight, the full name of which is free fight, is a kind of play without any routines, which depends on the free play of competitors. Therefore, the use of fists, feet and knees is also very flexible. But the competition is very strict,

1. How can I practice fighting alone A man can hit sandbags every day when he practices fighting. After mastering basic movements and having certain strength, attack with sandbags as the imaginary enemy. Pay attention to keep tight protection during attack. Carry out various combinations of boxing and leg techniques

1. The difference between Taekwondo and karate 80% of Taekwondo is leg movements, and there are many routines. Kicking movements alone need to be divided into 8 directions and more than 70 kinds. Karate’s hand and leg movements are “half”, and the routines are “thick”. Karate moves use more hands,

1. How to grade Sanda Primary stage: Stage 1 (Green Eagle), stage 2 (Silver Eagle) and stage 3 (Golden Eagle) Intermediate level: four (green tiger), five (Silver Tiger), six (Golden Tiger) Advanced segment: 7th segment (Qinglong), 8th segment (Yinlong), 9th segment (Jinlong) 48kg level ≤ 48kg (less than 106 lb)

1. How to practice waist strength abdominal curl. For men, it is very important to exercise your waist strength with this. Everyone can do the movements, but the key is to be patient and persistent. Don’t do it for one day. I’m afraid I’ll give up if I’m tired. We

1. Rules of karate 1.1. One player must wear red and the other must wear blue boxers recognized by w.k.f. 1.2. The player shall only wear one belt. The Red Square is the red band, and the white square is the blue band. Don’t wear a rank belt during the

1. How to practice wrist strength When lifting heavy objects, you can usually do more exercises to lift things. These seem to have nothing to do with wrist strength, but in fact, it is not. Improving your grip strength is the basis for developing strong wrist strength in the future.