Category: sports

1. What are the principles of sports for the elderly Choosing slow motion means letting the elderly choose exercise items suitable for their own physique. Generally, it is appropriate to exercise slowly, such as jogging, walking, Taijiquan, etc. Finally, don’t choose intense exercise, which may cause the heart to be

1. How to avoid injury by running? Pay attention to posture The running posture should be reasonable. The upper body should be straight and slightly forward, the shoulders should be relaxed, the elbows should be bent naturally, and the arms should swing back and forth on both sides of the

1. How to prevent sports injury and strengthen ideological education At ordinary times, we should pay attention to strengthening the education of the concept of injury prevention, and conscientiously implement the policy of “prevention first” in teaching, training and competitions. Strengthen organizational and disciplinary education for students and athletes, and

1. What exercise do you do during your menstruation? Good walking This is a relatively leisure exercise, which can effectively adjust our menstrual period under controlled conditions. Whenever you get up, you can go for a walk in the park or square! Although it won’t burn a lot of calories,

1. Definition of calories Calories (referred to as cards, abbreviated as CAL) are transliterated from English calorie, which is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius under 1 atmospheric pressure. Calorie is a unit of energy, which is still widely

Many women eat too much good things when they are pregnant, resulting in weight changes. They want to recover their body as soon as possible after giving birth to their baby, but because it is a caesarean section, they are worried that early fitness will be harmful to their health.

Summer is a good time to exercise to lose weight, but rather than blindly exercising, you should first understand the key point of diet before and after exercise, that is, “eat and drink enough”, so that you can go more and more straight on the road of losing weight. Then,

In the training movement, many movements are simple, of which flat support is a simple movement. At the same time, flat support also has many advantages, but flat support also has disadvantages. So, what are the hazards of flat support? 1. Pain in the palm root of the wrist Most

Fitness is a thing that many people will do. Now life can be said to be getting better and better. Everyone starts to pay attention to their health. Fitness can promote health very well. So, what is the best thing to eat after fitness? Next, Xiaobian will introduce it to

Playing basketball is a sport that most boys like. Boys who can play basketball are more popular with women. Moreover, playing basketball is not only for physical exercise, but also for people. So, do you know what’s good for people to play basketball? 1. Discharge wastes from the body Playing

Many things cannot be eaten during fitness and fat reduction. Only a healthy diet plan can reduce fat and increase muscle faster. But many young friends don’t know how to eat when they are doing fitness and fat reduction. Do you know how to eat when they are doing fitness

Nowadays, many people are accustomed to exercise and fitness. Whether men or women, there are many benefits of fitness, but the adjustment of fitness diet is particularly important. Then, can we eat chocolate for fitness? Let’s have a look. It can be eaten. Because the body consumes a lot of