Category: sports

1. Swimming Swimming is a good way to lose weight, a good exercise for the whole body, and helps improve cardiopulmonary function. It’s just that many people can’t swim. If that’s the case, they can use fast walking to replace it in the swimming pool, which also has a good

What are the precautions for using the treadmill? First of all, the mode of exercise should be selected according to the individual’s physique and amount of exercise. If it is a family treadmill, it is recommended to turn on the quick start mode, so that you can press other modes

What are the advantages of fitness ball? Fitness ball is a new, interesting and special physical fitness sport. Nowadays, aerobics is especially favored by urban women because of its interesting, soothing, safe and obvious effects. Fitness ball can train muscles in chest, abdomen, back, hip, leg and other parts, and

What are the benefits of pelvic exercise? The so-called pelvic exercise is not to exercise the pelvic bones, but to exercise the muscles outside the bones. Through pelvic exercise, the elasticity of the pelvic muscles can be better exercised. For women, it is also very beneficial to have a baby

How can I run without hurting my knee? 1. Choose the right running shoes Everyone’s feet are different, and shoes that fit one person do not necessarily fit another. The best way is to go to a professional running shoe store and buy suitable running shoes under the guidance of

how to deal with knee pain after running 1. Adjust running time When you start running, you may have leg pain, so when you start running, you should pay attention to the running time. Don’t run for too long, and then slowly extend it after your body has fully adapted,

Jiangsu team won the championship in the trampoline men’s team competition of the 14th National Games On September 5, in the men’s trampoline team final of the 14th National Games, Jiangsu team won the championship with a total score of 178.105, adding another gold medal to the Jiangsu delegation. It

1. What is the effect of playing football on people? Exercise Football, as a popular sport among young people, plays a key role in strengthening the body. Football is not played by walking, but by running. It keeps running at a high speed on the green field, bouncing, physical confrontation,

1. What skills do you have in playing basketball Passing is also a key basketball skill, which is usually used in team cooperation. When passing the ball, put your hands on your chest, separate your fingers, hold the ball in your palms, separate your legs, and level with your shoulders.

1. What are the advantages of Taiji? It can activate the collaterals, muscles and bones Because modern people work in the office for a long time, their life is irregular, they maintain a working state for a long time, and their muscles and ligaments are stiff and inelastic, lacking strength.

1. The advantage of playing volleyball is to lose weight and shape Volleyball is a whole body slimming exercise. When jumping, spiking, or moving fast, fat will be decomposed and burned faster, so as to effectively reduce fat in all parts of the body. Data shows that playing volleyball can

1. The benefits of men’s adherence to fitness: improving sexual function According to a survey, compared with sedentary and sedentary people, keeping fast walking four times a week and 30 minutes a day, or taking other sports with equivalent energy consumption, such as swimming and jogging, can reduce the incidence