Category: sports

What are the training methods to improve jumping ability? 1. Increase the strength of the hip and enhance the explosive power of the hip, with or without instruments. Stand upright and take one step forward with one leg, with the center of gravity in the middle of the two legs.

how to exercise arm muscles at home 1. Get up early push ups doing push ups should be a very familiar exercise. If you can sit in three groups of 20 push ups after getting up in the morning, it is very effective to exercise arm muscles. However, before doing

do you need to lose fat first to practice waistcoat line? Whether you need to reduce abdominal fat when practicing waistcoat line varies from person to person. For those who are too fat and have too much belly fat, and those whose fat content exceeds 30% for men and 40%

What are the indoor fitness equipment? 1. Treadmill The treadmill is the most simple fitness equipment available in families and gyms. Running on the treadmill will cover more distance than running on the ground. It is the most effective and scientific fitness method to exercise one’s physical and mental health,

how long can we take a bath after fitness? it’s best to take a bath 20-30 minutes after fitness, because when we finish exercising, the pores of our skin are open. If we take a bath at this time, moisture will enter our body and cause damage to bones and

how to exercise arm muscles 1. Elbow plate support training plate support is a relatively popular exercise, which can be completed independently at home without going to the gym. The movements of plank support and push ups are similar, but the difficulty is much higher than the latter. First, lay

What’s the harm of overworked fitness? 1. Fatigue and weakness: overworked fitness can lead to fatigue and weakness, resulting in the body being tired for a long time, and it is difficult to recover after rest. Once the body appears excessive fatigue after fitness, it needs to consider whether it

Having strong muscles is the dream of most fitness lovers! Everyone who walks into the gym with this dream has such a problem! How many months does it take to grow muscles? Let’s have a look! For fitness and bodybuilding enthusiasts, it is almost impossible to train large-dimensional muscles in

Exercise can not only strengthen the body, but also have many functions of shaping and beautifying the body. But many female friends still like the soft and beautiful figure and hope not to grow too obvious muscles. So what kind of exercise is not easy to grow muscles? 1. Jogging

Many people are always used to arranging the time for exercise in the morning. In fact, exercising in the morning is a misconception of fitness and does not conform to scientific laws. Next, let Xiaobian tell you the best fitness time of the day? the best fitness time of the

Running in the morning is not recommended on an empty stomach. Running on an empty stomach in the morning will make some people suffer from hypoglycemia, and sugar is the most economical and direct energy source for running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, shaking hands

1. Don’t squat and rest. Many people like to squat for a rest after exercise and fitness. When they feel tired after exercise, they squat or sit down, thinking that it can save energy and rest. In fact, this is a wrong practice. If you squat down and rest immediately