Category: sports

can I take a bath after running in the morning it’s better not to take a bath immediately. It can only be said that it is not appropriate to take a bath immediately after running in the morning, and this depends on the degree of running. If you sweat a

can you practice abdominal muscles by turning hula hoops? Turning hula hoop can not train abdominal muscles, but to exercise abdominal muscles, you need to train abdominal muscles to make abdominal fibers thicker. However, the labor intensity of turning hula hoop is very small, mainly relying on waist strength, which

why should we eat carbohydrates for fitness and muscle enhancement? because our muscles store a certain amount of carbohydrates, that is, muscle glycogen. When you exercise, you rely on it to provide energy. But when you have a good carbohydrate intake, muscle glycogen is also abundant. Then the protein you

what resistance sports are suitable for girls? 1. Flat support flat support should be an action acceptable to many girls. It is not difficult and can also exercise core strength. This action not only requires us to use arm strength and chest strength to support our upper body, but also

what should I pay attention to when I go to the gym for the first time? First of all, friends who are going to the gym for the first time, the first thing you need to pay attention to is your own property safety. To be honest, most of the

how to stretch calf muscles after exercise Methods of stretching calf muscles after exercise. First, stretch the back of the leg. Bend one of the legs, straighten the other leg, and don’t leave the ground. If you can’t do it, you can lift your toes off the ground. Press the

what is the standard action of dumbbell birds? 1. Palm back, use small weight dumbbells when we practice bending dumbbells to fly birds, we first need to pay attention to the use of dumbbells. After we are ready for the posture, that is, stand with both feet apart, keep the

what should we pay attention to when throwing rope in the gym? 1. Pay attention to clarify the training purpose before using rope throwing for exercise, we need to clarify our training purpose. After all, rope throwing in the gym is a training method combining aerobic exercise and anaerobic exercise.

how long is the best time for strength training? Generally speaking, for beginners, strength training for about 40 minutes a day is enough. Generally, it takes 10 to 20 minutes to warm up by jogging, and then starts about 10 minutes of strength training. After completing the strength training, it

what exercise can improve sleep before going to bed? For mild insomnia, do some mild and gentle exercises about an hour before going to bed, which can help improve the quality of sleep to a certain extent, reduce and alleviate insomnia symptoms such as anxiety, such as moving your neck

how to exercise leg strength? Methods of leg strength training Leg strength exercise method 1: Squatting is a very common action to exercise the hips, and it can also exercise the relevant muscles of the legs to a certain extent. It should be noted that during exercise, the back needs

how to quickly practice waistcoat line at home 1. When rolling up the abdomen, first lie down flat, keep the distance between your feet the same width as your shoulders, keep close to the ground, turn your pelvis backward, and then hold your head with both hands or cross your