Category: sports

1. How to breathe during morning running 1.1 breathe with your nose Some people feel short of breath when running, so they open their mouths and breathe vigorously, which not only easily causes wind coughing, but also makes them very tired. Therefore, whether it is summer or winter, we should

1. Diving suitable for outdoor sports in summer Tired of seeing the sea scenery and playing enough water activities, you can experience the charm of diving and feel the mysterious underwater world. Surfing experience is exciting, while diving can take you on a mysterious journey. When you dive deeper into

1. The advantage of rock climbing is to exercise balance Walking on the rock wall is different from walking on the flat ground. It has high requirements for people’s balance. Staying still at three points and moving at one point is the most basic and difficult thing to do. Regular

1. Playing golf is good for the heart and blood vessels Golf can make you have a strong heart and cardiovascular system. While increasing the maximum oxygen intake, it will increase the oxygen delivered to various organs of the body, enhance the functions of various organs, alleviate various symptoms of

1. People with these diseases are not suitable for long-distance running Patients with serious heart disease Running will make your heart beat faster, increase the consumption of oxygen in your body, and easily make you feel out of breath. Patients with heart disease are the least excited. If their heart

1. Does regular running help digestion have When running, muscle tissue cells also put forward higher requirements for the supply of nutrients, which requires strengthening the work intensity of the digestive system. The nutrients in the food eaten can not be directly absorbed and utilized by the human body. Only

1. What do I need to take for camping by the sea 1.1. Strong tent. Tents can be divided into high mountain tents and low mountain tents, as well as tents in the four seasons. Ask the shop owner when buying. In fact, if you’re at the seaside, it’s mainly

1. How to choose roller skates First of all, the thickness and comfort of the inner sleeve are the key to choosing shoes. The thicker the inner sleeve, the more wrapped the foot, and the softer the tongue, the better. Only suitable and foot wrapped shoes can protect the ankle

1. How to play skateboarding: Beginner’s play If you are a beginner, please read more basic action materials such as video articles before going on the board. So that you can have a bottom in your heart, where to put your weight and how to position your feet. Otherwise, he

1. Hazards of running in smog 1.1. Susceptible to respiratory diseases Running in a haze day will cause a large number of particulate pollutants contained in the air to enter the body (such as the respiratory tract and lungs) through the respiratory system, which is easy to cause infection and

1. What month is suitable for mountain climbing May, September and October are good seasons. Mountain climbing is a sport, which can not only exercise but also cultivate people’s sentiments. Climbing requires wearing a pair of good shoes and perseverance. As an outdoor sport, mountain climbing has many advantages for

what can’t be done after fitness? 1. When you take a cold bath to exercise, you will often sweat, especially some intense sports will make you sweat profusely. After sweating, the body will feel sticky. At this time, most people will choose to take a shower if conditions permit. When