Category: sports

1. Rules of rock climbing competition 1.1. Before climbing, you must wear a helmet and safety belt under the guidance of the protection coach, and then all other team members should “recharge” it. Then, when the protection coach says “start”, you can climb. 1.2 the time starts when both feet

1. How to do if the crus is thick in running Don’t just think that the calf stretching exercise is over. The leg beautifying plan is one step away, that is, stick to soaking your calf in hot water after running. You can buy a wooden bucket, bubble legs, listen

1. A tee in front of the golf skills Many people can’t break through psychologically, which is a big difficulty. Try to serve from the front tee, which can reduce your psychological pressure and, of course, your stroke count. Playing on a short court can make you gradually form a

1. How many kilometers are suitable for walking every day It is generally believed that it takes 30-60 minutes, about 3-5 kilometers, 5000-8000 steps every day. If you can’t persist at one time, you can do it several times depending on your physical condition. Through 3-6 months of walking exercise,

1. What are the camping equipment by the sea Tent: the sea is humid and dewy. It is recommended to use a double-layer curtain with good waterproof performance. It is better to equip it with a waterproof mat, which can improve the moisture from the surface. Sleeping bag: there is

1. The correct posture for playing golf First, check the direction of your feet. The method is very simple. First, stand up and aim at the ball. Put a golf club in front of your toes. Then, what you need to do is aim at your ball behind the club

1. How about running barefoot 1.1 running is not only good for your body, but also helps to improve your memory. Recently, psychological researchers found that after running barefoot, participants’ ability to recall and process information improved, but running with shoes had no such effect. 1.2 the researchers selected 72

1. Safety precautions for roller skating: it is forbidden to do dangerous or obstructing actions Especially in the public roller skating field with a large number of people, such as several people holding hands to glide, retrograde on the speed skating track or retrograde with everyone in the sliding direction,

1. Relieve walking leg soreness and lift the leg Because the human body needs to bear a great deal of pressure after walking for a long time, the blood circulation of the legs will be blocked due to the influence of the important pressure of the body, which will lead

1. Benefits of roller skating Practicing roller skating is of great help to the improvement of physical fitness, such as promoting the improvement of cardiovascular and respiratory functions, as well as strengthening the muscle strength and joint flexibility of the limbs, which is of great help to the development of

1. Who is not suitable to learn roller skating Not every child is fit to learn roller skating. Children with congenital “inner eight” and easy to fall are not suitable. 2. What are the most vulnerable parts in roller skating It is inevitable to fall down in roller skating. It’s

1. Will climbing hurt your knee In the traditional concept, mountain climbing can help us exercise the muscle groups of thighs and buttocks, and also exercise our cardiopulmonary function. However, mountain climbing is actually a kind of weight-bearing exercise, and the joints below the waist must bear the weight of