Category: sports

1. What to pay attention to when climbing? Learn to use professional accessories There are more professional equipment for rock climbing. In addition to clothes and shoes, we also need more important ropes and buckles, as well as axes for rock climbing. We need to use these things correctly. If

1. What are the outdoor sports suitable for winter? Jogging Jogging in the morning, noon or evening is the best time as long as you can persist. Running in the morning can eliminate the habit of sleeping in and earn more time for yourself. Running at noon can avoid sleepiness

1. What are the benefits of walking to help you fall asleep A brisk walk in the afternoon can make you sleep better at night – according to the National Sleep Foundation. Experts believe that walking can increase the level of the pleasure hormone serotonin, which can make you relax.

1. What are the skills of playing football? The skills of catching the ball Generally, when receiving the ball, you should pay attention to the rolling direction of the football, one is rolling from the ground, and the other is rebounding. When rolling the ball on the ground, you can

1. What are the advantages of playing badminton? It can relax muscles and promote blood circulation Like basketball, tennis and table tennis, badminton is a sport with strong physical strength, with technology accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat

1. What are the advantages of outdoor sports? I am cheerful In terms of personality, children tend to be cheerful when they see more people outdoors. As they grow up, they will naturally find ways to integrate into the activity groups they want to join. 2. What are the advantages

1. Precautions for skiing: warm up exercise is indispensable We seldom exercise at ordinary times. If we don’t exercise for a long time, it’s easy to get hurt if we suddenly take vigorous exercise. Therefore, you must do warm-up exercises before skiing, such as pressing your legs and twisting your

1. The best age for children to learn roller skating More and more children play with pulleys, but it should be noted that children must learn pulleys at the age of relatively complete skeletal development. Generally speaking, after the age of 5, children’s self-learning ability, body reaction ability and balance

1. What to do for morning exercise As an aerobic exercise, jogging can gradually restore the functions of various tissues of the body. Among the answers about what exercise is suitable for in the morning, many people may choose jogging. When jogging, people should pay attention to speed. Too fast

1. What to pay attention to when climbing? Communicate with your partner Climbing is a project that requires the cooperation of teammates. If you can’t hear talking or shouting, create other communication methods, such as pulling a rope, to send a clear message to your partner. Similarly, before climbing, agree

1. How to hold a golf club The left hand should hold the club with fingers, and the thumb should be on the right side of the club. Don’t let your left thumb directly face down along the shaft. In this way, the face of the club will be opened

1. Indoor climbing skills: make good use of spring action In order to obtain more jumping force, before each dynamic action, you should first move in the vertical direction, first up and then down, and extend and compress like a spring. This force will allow you to reach the target