Category: sports

1. What is the spirit of karate It stands for patience, respect and gratitude: in the strict physical and spiritual cultivation, you will face and suffer from the challenge of self limit. At that time, you will have the idea of giving up, shrinking and escaping. However, you must overcome

1. What are the taboos of karate 1.1. Do not squat and rest If you squat down and rest immediately after exercise, it will hinder the blood reflux of the lower limbs. Affect blood circulation and deepen body fatigue. Gravity shock occurs in severe cases. Therefore, after each exercise, we

1. How many levels does karate have Like judo and Taekwondo, the grade of karate is also represented by the color of the belt, and each school has its own grade rules. There are ten sections in karate. Initial stage: (must be over 16 years old). Second stage: those who

1. What are the martial arts of karate High school one boxing: It is the same as Zhengquan. The middle finger protrudes out of the face of the fist, and the middle finger is clamped. The focus is on the second knuckle of the middle finger. It is used to

1. How to train wrist strength You can choose to buy dumbbells when lifting heavy objects. You can do more lifting exercises at ordinary times. It seems that these exercises have nothing to do with wrist strength. In fact, it is not. Improving your grip strength is the basis for

1. Rules of fencing competition: preparation The competition takes place on a 1.5 to 1.8 meter wide and 14 meter long kendo. When the referee announced that they were ready for the match, the players from both sides were in position two meters away from the center line. The team

1. Origin of fencing The earliest depiction of fencing competition can be seen in a relief in the Madinat Habu temple near Luxor, Egypt. The temple was built by Egyptian pharaoh Ramses III around 1190 B.C. In ancient Rome, life and death fighting was carried out to please slave owners.

1. The best age to learn free combat Five to ten years old and above are suitable for practicing free combat. The most important thing for teenagers to practice free combat is to take protective measures, control the amount of exercise, and use their own weight to practice strength. It

1. Common footwork of Sanda Sanda footwork is a special footwork method to maintain the distance between the opponent, implement offensive and defensive actions, or destroy the opponent’s offensive and defensive intentions. There are many footwork, such as sliding and cushion steps. 2. What should we pay attention to when

1. How to kick the leg in Sanda In the basic actual combat situation, the center of gravity is moved to the right leg, the knee is slightly bent, the knee is lifted up, higher than the waist, and the left leg is slightly turned and tilted after the upper

1. Can I practice karate with low back pain Can you practice karate for low back pain? It depends on the specific situation of your low back pain. However, when low back pain occurs, simply lying in bed is not good. You should choose appropriate rehabilitation exercises, such as aerobic

1. Defensive flapping in Sanda Training function: this technique mainly uses the palm to open the opponent’s attack. Action description: start with the left combat posture, bend your fingers to grasp, keep your elbows stable, and partner your left hand inward or downward. Action points: move the elbow as little