Category: sports

1. Definition of high temperature Yoga High temperature yoga, also known as heat yoga. It is to do yoga in a high temperature environment of 38 ℃ – 40 ℃. It is composed of 26 stretching movements, belonging to flexibility movement, which can improve the softness of the spine and

As a team sport, football is deeply loved by young people. However, it should be noted that warm-up exercises should be done before playing football, otherwise it is easy to be injured. How do you warm up before playing football? 1. Muscle relaxation At the beginning, you can shake all

1. Is it normal to practice yoga for two It is a normal phenomenon to have physiological reactions. Yoga for two is not “helpful” yoga, but it does help stimulate internal organs and improve the sensitivity of the body. As for increasing sexual attractiveness and hormone secretion, let’s play it

Running is both simple and difficult. The simple thing is that you can move if you have a pair of running shoes. The difficult thing is to keep running, and it is even more difficult to keep running every morning! So what are the physiological changes of long-distance running? 1.

Many runners think that warm-up is to move arms and legs, which is wrong. The better the warm-up is, the shorter the time it takes to enter the running state, and the better the body feels when running. So how to warm up for a sprint? Warm up should be

1. How to prevent heatstroke in outdoor sports It is usually cool in the morning and evening. The average temperature can be reduced by 5 to 20 degrees, especially in the Midwest and mountainous areas. If you exercise in the dark, you must wear reflective clothes. If you ride a

1. How to avoid heatstroke by running in summer 1.1. Ensure adequate sleep. Because of the long days and short nights in summer, and the high temperature, the human body has a vigorous metabolism and is more prone to fatigue. Adequate sleep can relax the brain and body systems, which

In fact, running at night won’t do too much harm to your body, so it’s OK. Running at night is also better for the skin, because a large amount of sweat will be produced after exercise, so the excess water will be discharged, which has the function of eliminating edema.

1. Enhance cardiopulmonary function Proper outdoor exercise can help to enhance cardiopulmonary function. Camping, orienteering and cross-country in outdoor sports need better physical fitness, which mainly depends on our heart function and whether it can adapt to high-intensity sports. However, some long-distance sports need to consume a large amount of

1. Choose a suitable time for night running Night running is best started one hour after dinner, usually around 9:00. The best time for exercise is 30 minutes to 60 minutes. Too short can not play the role of fat consumption, while too long will lead to excessive fatigue and

If the time of night running is not well controlled, or the amount of exercise is not well controlled, sleep will be affected. Night running will have a certain impact on sleep. A correct way of night running will help sleep, while a wrong way of night running may lead

1. What protective equipment do you need to learn roller skating A complete set of protective equipment for roller skating should include: helmet, elbow, knee and palm. High quality protective equipment emphasizes the requirements of covering, ventilation, shock absorption and firmness. 2. Function of roller skate protector Helmet: most people