Category: sports

You can surf if you can’t swim, but it’s very dangerous. Surfing is a sport that uses waves as power and uses its superb skills and balance ability to fight waves. Athletes stand on surfboards, or use webs, kneeling boards, inflatable rubber mats, rowing, kayaking and other water sports to

1. Comfortable and pleasant Yoga Music – Sanskrit music The melody is beautiful, gentle and pleasant to listen to. It is quiet, light, refined, elegant, and has a strong unique flavor. Its expression of emotion is irreplaceable by other music. Some of them are like dreams, listening to them as

It mainly depends on the function of the heart. If the cause is acute myocardial infarction, although the stent is implanted, the necrotic myocardium is not easy to recover, the necrotic area is small, the relative cardiac function is better than that after surgery, the exercise tolerance is relatively good,

1. Brisk walking brisk walking can relax muscles, warm up muscles, and walk at a brisk pace for 1-2 minutes. The pace should be faster than a regular walk, but not so fast that it feels like a slight jog. Once the muscles start to feel warmer and looser, you

1. How long can Yoga take to lose weight If you practice yoga to lose weight, you should persist for at least 3 months before you can see the effect. Practice at least three times a week. If time permits, practice every day. Generally, the effect of early morning exercise

First of all, we adhere to scientific morning exercise, which is very helpful to improve the respiratory rate and the oxygen supply capacity of the human body, and can also make the human body healthier. It can also improve the functional level of the central nervous system and improve the

1. The advantage of playing golf is to improve memory Now, many parents take their children to golf courses in the suburbs to practice on weekends. Children’s full aerobic breathing on the court is very helpful for improving memory. At the same time, the golf course is a relatively elegant

1. Can I practice yoga if my body is stiff Yoga can not only slim and shape the body, relieve pressure, but also enhance the flexibility of the body. People with rigid bodies are very suitable to practice yoga to make their bodies soft, and they can learn yoga better.

1. What should we pay attention to in skiing? Warm up exercises are indispensable We seldom exercise at ordinary times. If we don’t exercise for a long time, it’s easy to get hurt if we suddenly take vigorous exercise. Therefore, you must do warm-up exercises before skiing, such as pressing

1. How long does yoga last As long as the physical and mental conditions permit, yoga practice is not limited in time. You can practice it at any time of the day, whenever you feel convenient. The key is to persevere. Moreover, if there are conditions, it is better to

1. Who are not suitable for mountain climbing patients with cardiovascular and cerebrovascular diseases Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of doctors. Even if you can climb the mountain, you should be accompanied by your family

1. Can men practice yoga It has been passed down to now that yoga has become a way of fitness. Generally, in China, there are more female practitioners than male practitioners, but this does not mean that men can not practice yoga. In fact, there are more advantages for men