Category: sports

What outdoor sports are suitable for spring? 1. Kite flying in the spring, you can breathe fresh air, clear your mind, and promote metabolism. When flying a kite, you can move your joints, stretch your muscles and bones, and promote blood circulation; Metabolism, improve blood circulation, look up when flying

1. What disease can’t you practice yoga 1.1. Patients with osteoporosis Especially for women with severe osteoporosis. Due to the decrease of bone hardness and increase of brittleness, if you don’t pay attention to yoga, you may cause compression fractures or vertebral body fractures. 1.2. High intraocular pressure and high

1. Warm up preparation: fully warm up before skiing. The warm-up should last for 30 minutes. The main parts are the rotation of the shoulder, knee, hip, ankle, wrist and finger joints, and the stretching of the muscles of the big and small legs, so that the body feels slightly

What are the benefits of outdoor sports for eyesight? Taking part in outdoor sports increases the chance of sunbathing. Proper sunbathing is better for eyes than staying indoors all the time. Sunbathing can promote the human body to secrete more vitamin D, which can increase the absorption of calcium in

Rock climbing has a certain effect on children’s height growth, but the effect should not be very good. I think height growth can make children exercise more, such as basketball, swimming, high jump, rope skipping and so on. basic essentials of rock climbing 1. To grasp a raised part of

What are the benefits of walking? 1. Stress relief: scientific walking training can also stimulate the hematopoiesis effect of human bone marrow, increase the content of hemoglobin and red blood cells in the blood, strengthen the oxygen delivery system of the human body, improve the cardiovascular, respiratory and central nervous

how to protect your knees when riding a bicycle 1. Warm up your knees before riding. The warm-up action before riding should also include massaging your knees from inside to outside for 25 circles, and then massaging them in the reverse direction for 25 circles, so as to balance the

The best age for children to learn skateboarding is about ten years old. However, there are generally no strict restrictions on how old skateboarding can be learned. It mainly depends on individual differences. Generally, people over four years old need to wear protective equipment at the same time. As long

First, you can wear a sun hat. Under the scorching sun, hats can protect the head from direct sunlight, so as not to make the scalp too hot and cause fainting. It can also block part of the sun and play a certain sunscreen role. Be sure to choose a

1. How wide is the yoga mat for beginners The width of the yoga mat for beginners should be appropriate, which should be determined according to your own figure, but the length should not be shorter than your height, and the width should not be narrower than your shoulder width.

1. The left foot of the lunge pressing leg takes a big step forward. The whole foot touches the ground, the thigh is parallel to the ground, the right leg is straight, the front foot touches the ground, the upper half of the body is upright, and the hands are

1. Attention to time: human activities are controlled by the biological clock. It is particularly beneficial to health to arrange exercise time according to the law of the biological clock. Winter fitness is ideal between 2 pm and 7 pm. The best time to exercise in the morning is around