Category: sports

1. How to buy Yoga balls See if the specifications and models of Yoga balls are appropriate Yoga balls with a diameter of 65cm are suitable for those below 170cm; Yoga balls with a diameter of 75cm are suitable for those who are over 170cm tall. See if the material

1. Can aerial Yoga reduce weight Aerial yoga can reduce weight. Because the unstable state of aerial yoga can naturally tighten the core muscles, help strengthen the strength of the waist and abdomen, effectively reduce the excess fat of the waist and abdomen, and promote the peristalsis of the intestines

1. Can Yoga increase height Yoga can increase height. In the process of growth and development, there are many factors affecting our height, the most important being genetic and nutritional factors, and then endocrine factors. When we grow up, our height tends to be stable, and most of us don’t

1. How does yoga test flexibility 1.1. Orthostatic forward flexion Methods: the toes of the subject’s feet were slightly separated, leveled with the horizontal line at the front of the platform, the heels were close together, and the legs were straight. Bend your body forward as far as possible, straighten

1. Precautions for practicing yoga 1.1. Find a suitable Yoga type There are many kinds of yoga, and not every kind of yoga is suitable for you. Each yoga studio provides certain free experience courses. You can experience it before making a decision. 1.2 don’t be shy about your body

Directional cross-country is a kind of outdoor sports. It can only use maps, compass or other navigation tools. It needs to reach the designated place in a very short time. Whoever arrives first will win. Orienteering is a competitive sport, which tests the intelligence and physical strength of players. Other

If you want to play skateboarding well, you need to master skills and keep practicing. Skateboarding should rely on inertia to slide. Step on the right side of the middle front of the skateboard with your right foot on the ground and put your weight on your right foot. Then

1. Check your body before running The elderly who participate in morning running should first check their bodies to see if they are suitable for running. After being approved by the doctor, you can run in the morning. Long term persistence will have a positive impact on your health. 2.

1. Is Yoga easy to get hurt not always. Yoga is a healthy fitness exercise. Proper practice can strengthen the body, and there is no harm in itself. However, when some people practice, if their posture is not correct, or if they practice too much and challenge difficult movements, it

1. Taishan The climate of Mount Tai has four distinct seasons, each with its own characteristics. The best time to travel to Mount Tai is in summer. Mount Tai is the tallest mountain range in the hills of Shandong Province. The stratum is a typical basement and caprock structure area

Walking is a project suitable for all ages. It can promote gastrointestinal peristalsis and blood circulation. Then, the pace of walking is different for people of different ages to achieve the effect of physical fitness. For elderly people, walking is not like “walking like flying” for young people. So, how

When climbing, try not to bend your arms. When you bend your arms, your muscles are in a contracted state, which will consume a lot of energy. When holding the rock, keep your arms as straight as possible. After straightening, the bones are stressed, and the muscles can be relaxed,