Category: sports

1. The role of hot yoga is to promote the enhancement of heart function Under high temperature, the heart rate of the human body will increase and the blood circulation will speed up, which can not only promote the enhancement of the heart function, but also help the body to

1. The efficacy of Yoga 1.1. Cultivate self-cultivation and calm your heart: long term yoga practice can achieve peace of mind, forget all unpleasant things, better cultivate your own sentiment, make yourself more confident and love life more. 1.2. Enhance resistance: long term yoga practice can strengthen the body and

1. When is the best time to practice yoga 1.1 after getting up in the morning Just getting up in the morning and practicing yoga for 10 minutes can make people’s minds become clear and energetic all day long. Generally, the yoga pose suitable for morning practice is the Sun

1. How long can I eat after yoga Before and after doing yoga, the blood circulation of the body is stable, which is the best time for the body to detoxify. At the same time, it massages the viscera. Dizziness and nausea will occur after eating, and eating immediately after

1. How about self-taught Yoga Yoga is self-taught. If you want to be more simple and convenient, you can practice it at any time. You can choose to teach yoga at home. Of course, it requires some patience and perseverance. There will be a lot of video teaching on the

1. Precautions for hot yoga practice Practicing hot yoga will bring certain pressure to the heart and respiratory system. Therefore, at the beginning of practice, you will feel uncomfortable, but this is a normal phenomenon. As long as you pay attention to taking a proper rest in the middle, control

1. Yoga stretching 1.1. Stretch your side waist, sit cross legged on the floor, open one hand on your side, lift the other hand over your head and close to your ears, and bend your body in the same direction. Hold for about 10 seconds and do it again in

1. What is stream Yoga Hatha vinyasa flow yoga is a very popular yoga nowadays. In the process of practice, it strengthens the body by moving as smoothly as flowing water. It focuses on the comprehensive exercise of stretching, strength, flexibility, endurance and concentration, so that each core pose can

1. What material is the yoga mat made of 1.1 TPE is the highest grade product of yoga mat products. It does not contain chloride, metal elements and anti-static. Each mat is about 1200 grams, which is about 300 grams lighter than PVC foam mat. It is more suitable for

1. What are the functions of Yoga balls Yoga ball is suitable for all people to exercise, including those who need rehabilitation treatment. It makes the exerciser safer during exercise, avoids strong impact on joints, and avoids sports injuries. Yoga ball is very interesting. Yoga ball exercises have changed the

1. Yoga weight loss method: leg lift Weight loss focus: abdomen and buttocks Lift your legs and slim your abdomen and buttocks Action: sit on the stairs (beside the bed and the hard chair), put your feet on the ground, grasp the edge of the stairs, and lift your legs

1. What is the method of Yoga lower waist 1.1. Distance between feet and the wall: distance of one leg. Step on the ground with your right leg and the wall with your left leg at 90 °, remember the position of your right foot. 1.2. Don’t rush to support