Category: sports

1. How do pregnant women use yoga balls Standing posture Press one leg on the fitness ball, bend and cross your arms at the back of your head, and slowly extend your whole body to the left side. Repeat many times and change sides. Spread your legs as far as

1. Yoga can detoxify and beautify women Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process, and delay the arrival of menopause. Yoga can stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, prevent

1. The role of yoga breathing is to brighten the heart When the body and mind are completely relaxed and focused on stretching the limbs, a kind of “endorphin” that makes people happy will be produced in the body. Stabilizing the mind can release negative emotions and make people have

1. Is high temperature yoga good for pregnancy High temperature yoga, also known as hot yoga, is to do yoga in a high temperature environment of 38 ℃ – 40 ℃. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body. But

1. Do yoga and sweat a lot, okay In the process of yoga, the human body needs to release a large amount of heat, which will increase the body temperature. At the same time, our sweat glands will be activated, thus secreting a large amount of sweat, which will take

1. Can you practice yoga for 1000 degrees of myopia tolerable. There is no conflict between myopia and yoga. Yoga improves the flexibility of the body, but if you are invisible, you’d better not practice high-temperature yoga. A thousand degrees actually belongs to high myopia. High myopia will have astigmatism,

1. The role of yoga is to shape a more perfect body Yoga is a body shaping exercise. Long term practice of yoga will reduce the fat on the body, make the muscles more compact, and practice yoga will not only make your body not fat, but also concave and

1. Do you need underwear for Yoga You can wear underwear to practice yoga, but don’t wear a bra. It’s better to choose yoga clothes with breast pads. Do not wear underwear with steel rings when practicing yoga. You must also wear sports underwear. Only in this way can the

1. How to control breathing in yoga 1.1 never hold your breath For most practitioners, the faster flow yoga will increase the oxygen consumption of the body, and the breathing will naturally become faster. If you can’t keep up with the teacher’s breathing rhythm when practicing at this time, you

1. How to choose yoga mat depends on its thickness Internationally, the thickness of yoga mats ranges from 1.5 mm to 8 mm, while the thickness of yoga mats sold in the domestic market is mainly 3.5 mm, 5 mm, 6 mm and 8 mm. For beginners, it is recommended

1. Cross sitting and shoulder pose of slim leg yoga Take a sitting posture with your legs crossed, your right foot at the root of your right thigh and your left foot at the root of your left thigh. Straighten your back, lift your arms up, and then overlap behind

1. Prayer style of Beginner Yoga Method: stand upright with your feet together. Put your hands together on your chest. Relax. Adjust your breathing. Benefits: establish a state of concentration and tranquility, and prepare for the exercises to be done. 2. Basic yoga beginner’s arm stretching How to do it: