Category: sports

1. How about karate for girls Girls are good at karate. At present, karate is mainly used for competitions and performances, so it is required to stop at the point. But if karate skills are used in actual combat, that is, “from point to point”, it is also very painful

1. How to protect your knees and control the difficulty coefficient in square dancing Because square dance has attracted more and more people’s attention, its forms are becoming more and more diverse. Some dances even have many movements of body rotation and lower limb twisting, which will cause excessive tension

1. What are the characteristics of Taijiquan 1.1. Calm your mind, guide your mind and breathe naturally All kinds of Taijiquan require single-minded thinking, quiet psychology, and use ideas to guide movements. It is necessary to be in the mind first and then in the body, to guide tranquility with

1. Characteristics of Aerobics for weight loss Aerobics is a physical exercise that must be accompanied by music. Music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movement. Therefore, the music rhythm of Aerobics tends to be bright and strong, and the style tends

1. Breathing method of Taijiquan 1.1. Natural respiration Breathe naturally, that is, let nature take its course. In the initial stage of Taijiquan cultivation, it is only required to eliminate tension, relieve pressure and relax the body naturally by regulating breathing, which is the first step of breath regulation. At

1. What can dancing bring to children 1.1. Enhance cardiovascular function Dancing can help us control our weight, and it has a good effect on enhancing blood vessel elasticity and improving heart function. 1.2. Enhance brain function Persisting in dancing can eliminate fatigue, make the spirit happy, strengthen the body

1. Can children learn Sanda It is a good way for children to learn Sanda. Sanda is a pure Chinese martial arts. The difference between Sanda and those routine martial arts is that Sanda is very casual. Although there are many skills in it, the victory lies in freedom. There

1. Can aerobics slim your legs Aerobics can lose weight and legs. Many people think that aerobics must jump up and make the body sweat, so that the effect will be good. But for thin leg aerobics, focusing on the burning of leg fat is the most critical. If you

1. Can fighting lose weight Fighting can lose weight. Because of its strong instant explosive power and large range of limb extension, the amount of exercise is larger than that of traditional aerobics. It is suitable for young people with excessive fat accumulation. It can be called a “slimming” exercise

1. Can children’s dancing correct hunchbacks Dancing also has the function of correcting “hunchback”. Dance training can make the body become straight and straight, and overcome some bad posture such as bending and hunching. Many students began to contact dance with the aim of cultivating temperament and getting rid of

1. Practice Sanda, exercise waist strength, and do more related sports abdominal curl. For men, it is very important to exercise your waist strength with this. Everyone can do the movements, but the key is to be patient and persistent. Don’t do it for one day. I’m afraid I’ll give

1. How many calories does dancing consume an hour It mainly depends on what kind of dance you dance. Different dances consume different calories. 1.1. Line dance Row dance is a group dance, which is popular among the middle-aged and elderly. The dancers have no physical contact with each other,