Category: sports

1. What are the advantages of fencing? Enhancing flexibility Fencing can exercise the flexibility of your hands, drive dry, legs and other parts, and make your body more flexible. Enhance your limb balance ability, and exercise more can greatly reduce the probability of various arthritis and orthopedic diseases that you

1. Exercise lung function Practicing Taijiquan can improve the elasticity of lung tissue, increase the activity of chest, and enhance the ventilation function of lung. Taijiquan is mainly based on abdominal breathing, which is deep, long and uniform. In the process of repeated movements, abdominal muscles and diaphragm muscles are

The boxing routines of Wing Chun boxing include “have a little idea”, “seek a bridge”, “mark finger three boxing” and “wooden man pile”. The basic techniques are mainly three side hands, and there are also filing hands, lifting hands, breaking rows of hands, sinking bridges, and sticky hitting. The main

Taiji Sword mainly includes 13 sword techniques, such as point, stab, chop, sweep, belt, draw, cut, wipe, lift, hit, hang, hold and block. 1. Click the sword. The hand holding the sword should use the wrist to force the sword tip, and use the front end of the blade on

what is the effect of karate on the human body? 1. Improving the moral quality of karate can increase people’s patience, responsibility and self-confidence. What is more valuable is that strict karate training can cultivate people’s fearless psychological quality, which is very good for us to maintain a healthy psychology

1. The content is different. Taekwondo mainly focuses on leg attack, and boxing attack is less, mainly focusing on defense and blocking. When fighting, the method of dodging is rarely used, and continuous attack is mostly used. The opponent is attacked continuously with a combination of swift and violent leg

1. Improve flexibility in the process of continuous practice of Taijiquan, our muscles can be effectively exercised. In the long run, exercise can effectively enhance our muscle endurance. In general, Taijiquan usually walks in circles and arcs at a slow speed, accompanied by leg bending and semi squatting movements, and

Normally, I won’t. Unless high-intensity weight-bearing exercises are carried out in adolescence, there will not be a situation of not being tall when practicing martial arts. Children have good ligaments, soft and elastic bones, and their bodies are growing. When practicing martial arts, they should practice more technical things to

1. The difference between karate and judo Judo stresses the use of both hands and feet, which is somewhat similar to wrestling. It is good at hand to hand combat. It is good at four or two moves, sleeping skills and separation skills. Its purpose is to bring down the

1. The best age to practice Sanda Generally speaking, people who learn Sanda should not be too old, because they are young and have good physical flexibility. Sanda has flexibility. Generally, they begin to learn basic skills at the age of 12, and then gradually learn routines. Their strength and

1. Who are not suitable for Sanda Those with defective personality quality: those who care too much about their own health, are sensitive and suspicious, are withdrawn and excitable, those who are introverted and cautious in doing things at ordinary times, or those who stick to their own opinions and

1. Karate rules Karate competition is divided into individual competition and team competition. During the game, one referee is on the court, and four Deputy referees perform the referee’s work in the four corners outside the court. Athletes wear karate suits (the same as judo suits), barefoot, with red belts