Category: lose weight

Among Asian women, many body types are pear shaped, that is, narrow at the top and wide at the bottom. They are obviously thick from the crotch to the legs. The fat accumulation is mainly concentrated in these two parts, with several obvious characteristics: fat accumulation in the lower abdomen,

Active exercise is very helpful to the human body. On the one hand, long-term exercise can help maintain a slim and good figure, and on the other hand, it has a very positive impact on our health. Therefore, I hope everyone can develop the habit of persisting in exercise. What

Losing weight has always been a matter of great concern. In life, too many people need to lose weight, because their obesity has interfered with their health, not to mention their bad image. It is also recommended to actively lose weight from the perspective of health. Otherwise, it is easy

I believe you are not unfamiliar with cross legged sitting. This is a very common action in our life. And we all have a deep feeling about cross legged sitting. Don’t underestimate the simple action of cross legged sitting. It plays a very powerful role, so it is favored by

I believe everyone is familiar with running. It is a very common way of exercise in our life. Most people are more suitable for running. We all know that running can help to lose weight. In fact, fat burning exercises also have weight loss effects. Which one is more effective?

At present, more and more people are keen on sports and fitness, especially for urban office workers. Even after a hard day’s work, they will go to the gym to exercise, hoping to relax and exercise. Swimming is a sports exercise that many people enjoy very much, and even some

Losing weight is a problem that many people need to face. Many people are overweight because they eat too much, resulting in fat accumulation. Even if you lose weight, you can’t lose too much weight. Therefore, many people are very concerned about their diet. They do not eat any food

In order to lose weight, people can say that they have paid all the costs. In order to meet people’s needs for weight loss and slimming, more weight loss and slimming methods have been developed. People can choose their own weight loss methods according to their own conditions. Some people

How much can you lose in two months by skipping rope? This is a problem that many obese people want to understand. Generally speaking, if you want to achieve the goal of losing weight, you should strengthen exercise at ordinary times. Only in this way can you help to consume

How to avoid neck force by rolling the abdomen? When we do belly curling exercises in our daily life, we find that some people do not practice correctly, so we say that the belly curling does not play its great role and effect. The most likely mistake is that the

Is it effective to exercise 30 minutes of aerobic exercise every day? There are many people who want to understand this problem. If you want to achieve the ideal goal of weight loss, it is very important to adhere to exercise. In fact, not only can you lose weight, but

What are the protein diet recipes? In the current situation, for all dieters, most people prefer to eat weight-loss meals. It is also known that weight-loss meals can replace food. However, there are many kinds of weight-loss meals, and protein weight-loss meals are more popular. What are the protein diet