Category: life

In daily life, many people are busy with work, often neglect some small details of life, and develop some bad habits, which will bring certain hidden dangers to our health. So we need to get rid of bad habits in daily life. Today, Xiaobian will introduce 13 bad habits in

Talking to oneself, stretching, standing to eat… Are often considered as bad and impolite habits, and people also try to avoid forming these “bad habits”. However, do you know that some “bad habits” are not bad and often bring unexpected effects to our health. 1. Talking to yourself Self talk

People have formed a variety of small habits in their daily life, including some bad habits. Long term persistence will lead to human diseases and even cancer. Next, Xiaobian will introduce you to four good habits. If you can learn to shorten the following four distances, you can contribute to

Hou Xiaohua, director of the digestive department of Wuhan Union Medical College Hospital, said that the colonic peristalsis function is enhanced when you get up in the morning, and the gastrocolonic reflex will occur after breakfast to promote colonic peristalsis. Therefore, two hours before and after breakfast is the best

When the cold wind blows, even if you wear a down jacket and warm clothes, the wind keeps drilling into your neck. At this time, a warm scarf becomes the “savior”. The neck is a fortress of the human body, full of blood vessels, and there are many important acupoints.

urgent urination troubles middle-aged and elderly people In 2007, in the guidelines for the diagnosis and treatment of bladder hyperactivity issued by the urology branch of the Chinese Medical Association, OAB was defined as “a syndrome characterized by urgency of urination, often accompanied by frequent urination and nocturia, with or

Recently, a 22-year-old girl from Chongqing insisted on washing her hair before going to bed after returning home late at 1:00 a.m., but she fell asleep after washing because she was too sleepy and didn’t dry her hair. Until the next morning, when I got up and brushed my teeth,

Recently, a 61 year old aunt Xu in Wuhan, Hubei Province, was diagnosed with ear canal cancer due to her habit of picking out her ears frequently for 30 years. Many people have the habit of pulling out their ears. They think that earwax is excess garbage secreted by their

Recently, the Daily Mail reported that the former British beauty pageant winner suffered from severe obsessive-compulsive disorder for 10 years. Now she spends 30 hours a week cleaning her room, saying that she can’t help cleaning the toilet six times a day and scrubbing the sink three to four times

Everything pays attention to one degree, and sleeping is the same. Sleeping is a process of replenishing energy and repairing the body. However, it requires time. Sleeping too much or too little can harm the body. first, what are the dangers of sleeping too little 1. It makes people stupid

Foot washing seems to be a self-cleaning method, but it is closely related to health preservation. Anyone who has studied meridians and collaterals knows that six of the 12 meridians connecting the viscera of the human body start from the foot, so since the foot is the beginning of the

When the pressure of life and work comes, wrinkles, dark circles under the eyes and other annoying problems also follow. Many people will find that no matter how good eye cream and expensive facial mask they use, they can not completely cure skin problems and it is difficult to stay