Category: life

Office workers basically sleep late every weekend. What are the dangers of sleeping late? How can we prevent it? risk 1: Stroke and diabetes After investigating more than 90000 women aged 50-79 for seven and a half years, researchers in the United States found that those who slept more than

no matter how old or young you are, you should expose them to the sun. According to traditional Chinese medicine, there are three ways to get rid of the sun: one is to replenish bones, the other is to replenish Yang Qi, and the third is to replenish healthy qi.

Many people have this experience. When they are thirsty and can’t wait for the hot water to cool down, they add some cold water to drink it. However, this is a common behavior. Recently, a voice on the Internet said that drinking cold and hot water in the water dispenser

if you are healthy, you should change your bad habits after meals. I. drink strong tea after dinner Tea contains a large amount of tannic acid. Drinking strong tea after dinner will combine the undigested protein just eaten with tannic acid to form a precipitate, affecting the absorption of protein;

Every night, when we throw away our worries at work, unload our tiredness, and get home, we are eager to make full use of this personal time to do a lot of things. But in fact, some seemingly ordinary habits may make us more tired. In order to ensure that

If you want to remain young forever, you must first get rid of bad habits. Recently, Taiwan’s “health” magazine published an article pointing out that the following four things should be quit first in order to combat aging. 1. obesity Dr. Zhan dingzheng, a Taiwan geriatrics expert, pointed out: “it’s

Want to go to bed early but don’t succeed? Dinner, dreaming, lying down and waking up make people upset, and they can’t sleep well. They toss and turn in bed until midnight unconsciously. It’s even more listless to get up as usual the next day. There is no need to

According to the US “buzzfeed” news network, 20 is a good time to develop healthy habits. If you can develop the following eight good habits, you will benefit for life. I went out for an outing on the weekend. According to the British medical journal Epidemiology and public health, people

A recent news has attracted people’s attention: Uncle Zhou, who is nearly 60 years old, died suddenly on the way from Chongqing to Guangzhou on a long-distance bus to reunite with his son. The doctor judged that the sudden death may be caused by arrhythmia caused by holding the urine

When it comes to health issues, many people first think of hospitals and regard doctors as defenders of health. In fact, we are the “first Guardian” of health. I personally admire such a saying: give life to God, disease to doctors, and health to yourself. In other words, health is

Emperor Qianlong reigned for 60 years and lived to be 89 years old. This is due to his unique health care secret, especially the ten things in the morning. At the beginning of the year, we might as well learn from this emperor of health preservation and live healthy forever.

As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood