Category: life

Sometimes, health doesn’t need big action, but a small action or thing can become an unexpected surprise. The following small things will only take you a few minutes on average, and their benefits to health are far beyond your imagination. soak your feet for 20 minutes before going to bed

1. Is it easy to damage your eyesight to squint can’t. Dr. Jay peepers, an ophthalmologist, said that the main purpose of squinting to see things is to make the pupil smaller, reduce the light entering the eye, enhance the focus, and thus see things more clearly. This action does

Autumn is coming, the weather is cool, and many people like to contact nature through sports. In particular, the elderly like to take a walk in autumn. They can make an appointment with three or five neighbors, or call an old partner, and chat while walking. They are happy and

the first thing beneficial to health in the morning: tapping the teeth and rubbing the abdomen Traditional Chinese medicine believes that teeth are not only bones, but also diseases caused by the fire fumigation of the spleen and stomach. Teeth are closely related to the activities of stomach, intestine, spleen,

After a busy day at work, how do you spend your evening time? Whether you continue to hold your mobile phone or brush your Weibo with your computer, stay at home and watch tear jerking Korean dramas, or go shopping with some good friends… For busy office workers, you can

Traditional Chinese medicine believes that when the Yin and Yang of the human body are out of balance and the internal fire is strong, it will get angry. The so-called “fire” is used to describe some hot symptoms in the body. People who get angry usually have yellow urine, toothache,

Strong ultraviolet rays will hinder the blood circulation of the scalp, affect the healthy growth of hair, and cause hair loss. For this reason, the website of Japanese “women’s hair lecture” introduced the “anti falling off” acupressure massage method. Masayoshi Okayama, an acupuncturist and masseuse from Japan’s umeshi Okayama osteosynthesis

for these things, it’s better to be lazy. every two days, I have to run for fitness. Everyone knows that exercise is beneficial to health. As for the intensity and scale, it varies from person to person, but exercising every day sometimes leads to continuous muscle fatigue. Because when exercising,

Smoking, drinking tea or poor oral hygiene habits every day will cause teeth to turn yellow. Do you know the effective way to whiten teeth? How can we create bright white and smooth teeth? The following tips can help you easily solve the problem of what to do with yellow

With a computer, you can do shopping, saving money, paying water and electricity bills, buying air tickets and other daily chores, enjoy movies, music, games and other entertainment, and even transfer talks, stock speculation and other work to this place. But at the same time, people’s bodies are experiencing pain

We have to brush our teeth at least twice a day, so we don’t know much about the health of brushing our teeth, so what is healthy brushing and what needs attention. But there is a detail that many people will brush their teeth immediately after eating something that smells

“You can’t take a bath during menstruation” and “you can’t eat rabbit meat during pregnancy” – after reading all kinds of health preserving golden sentences on the website, I suddenly felt that my IQ was tight. In this era when iPhones are updated every year, are the health maxims in