Category: life

It is said that sleep is the best care product, but if sleep habits and posture are not right, it will harm health and skin. 1. Fall asleep slightly drunk With the change of life style, the nightlife of young women nowadays is more abundant, especially some professional women who

To exercise, you must go to the sports ground to exercise, OK? Not necessarily. Only if you pay attention to exercising your body in daily life, you can also get good results, especially for weak, sickly and old people. Don’t neglect exercise in daily life. As soon as you wake

When you wake up from your sleep, get up, eat, exercise, and start a day’s life, you may unknowingly make mistakes. Some mistakes may induce cardiovascular and cerebrovascular events for patients with hypertension. I got up too hard. When people sleep, their blood pressure is relatively low. When they wake

Normal adults urinate 4-6 times during the day and 0-2 times at night. The obvious increase in the number of times is called urination frequency. The increase in the number of times of urination at night is the so-called “rising at night”. The kidney qi is sufficient, the fixation function

In different seasons, the accumulation sites of toxins are different, the accumulated toxins are different, and the detoxification formulas are also different. In spring, we should pay attention to liver and gallbladder detoxification; in summer, we should expel heart fire, heat and blood toxins; in autumn, we should expel lung,

In clinical practice, doctors have found that many patients with digestive system cancer, especially those with esophageal cancer and gastric cancer, have a common characteristic, that is, they like to eat very hot food, and they can’t wait to eat those things that have just come out of the pot

Toxins accumulate in the body, which will affect health over time, so detoxification is not only a matter for women, but also for the elderly, which is conducive to health and longevity. Today, we introduce six popular detoxification methods to help you live to be 100 years old. fasting detoxification

Blood starts from the left ventricle of the heart and delivers oxygen and nutrition to various parts of the human body, such as internal organs and muscles, in the order of large arteries → arteries → small arteries → capillaries. If the arteries and veins are healthy, the blood circulation

1. Do not take a bath after a full meal After taking a bath after eating, the blood vessels on the skin surface of the whole body will be stimulated and expanded by hot water, more blood will flow to the body surface, and the blood supply to the abdominal

The length of sleep can affect life span, and sleeping habits can also reveal health secrets. Studies by the University of Sydney in Australia and the University of Liverpool in the UK show that different sleep habits not only affect personality characteristics, but also waist circumference, pain perception and cancer

Some of the most common living habits can maintain good health, which is not a good medicine better than a good medicine. Recently, Singapore’s Lianhe Zaobao published some health preserving tips of famous Chinese medicine practitioner Lin liming, who believes that long-term persistence can prolong life. defecate after getting up

A survey shows that in China, only 7% of people have the habit of gargling, and most people only gargle when something is stuck in their teeth or when there is a peculiar smell in their mouth. However, it is far from enough to protect oral hygiene by brushing only