As our intimate clothes, underpants play a vital role in health. Research shows that a pair of dirty underwear carries an average of 0.1g of feces. There are pathogenic bacteria such as Salmonella and Escherichia coli in human feces. Ultraviolet rays in the sun help kill these bacteria. If you
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Poor sleep? 3 moves: sleep till dawn
Now you are like this: very tired during the day, always want to doze off; A small noise at night can also wake you up from sleep, and sometimes you will feel difficult to breathe; In the morning, I was physically weak, but in the evening, I was full of
Continue readingDo people have to sleep eight hours a day?
A popular saying is that people must sleep for 8 hours a day. Indeed, according to a survey by the American Cancer Association, people who sleep an average of 7-8 hours a night live the longest; 80% of those who sleep an average of less than 4 hours a night
Continue readingAs many as three million people die of laziness every year
If you have a car, you are too lazy to walk; If you can take the elevator, you don’t have to climb the stairs; Online communication replaces face-to-face communication… All kinds of modern life have given birth to many “slackers”. The daily mail of the UK reported recently that a
Continue readingEight bad habits after meals may cause diseases
“A cigarette after dinner makes you happy like a fairy”. Many people like to have some activities after dinner, such as smoking. Experts say smoking after meals may damage the liver, brain and heart and blood vessels. In addition, many activities after meals will have adverse effects on health. 1.
Continue readingPoor sleeping posture can induce esophageal cancer
At present, esophageal cancer has become one of the biggest killers endangering human health. China is a high incidence area of esophageal cancer, and the death rate of esophageal cancer is second only to gastric cancer. Many people know that the incidence of esophageal cancer is closely related to personal
Continue readingDon’t take out too much earwax. It can protect your ears
Sometimes, we would say, “did you plug your ears with earwax?” To describe a person’s “behind the ears”. People call ear secretion “earwax”, subconsciously, it is regarded as human waste. In fact, earwax is also called cerumen. The length of the external auditory canal of the human body is about
Continue reading10 good ideas to prolong your life
1 eat standing to promote the positive operation of the intestines and stomach Only with a good stomach can the body maintain vitality for a long time, but in fact, we often unintentionally hurt it when eating. From the beginning of memory, we have been used to sitting for dinner,
Continue readingWhat kind of illness is holding you back from getting up in the morning
In the morning, the best time of the day, the sun shines on the bed through the floor to ceiling glass window. We “sleep until we wake naturally” slowly open our eyes and feel refreshed. This is an ideal picture, but in fact, we seem to be getting farther and
Continue readingTeach you 6 moves to get rid of nightmares easily
nightmare No one wants to be woken up while sleeping, especially by an attacker, a snake in the bed, or being swallowed up by a sea of fire. Bad dreams (to be exact, nightmares) are not only boring, but once the same horrible situation reappears, it will not only disturb
Continue readingDrinking water on an empty stomach is more hydrating
It’s easy to get sick when the season changes. This is because many people’s physical conditions can’t adapt to the changes brought about by the change of seasons very quickly. Therefore, it is very important to have a precious “adaptability”, so that your body can stay firm in the changing
Continue readingThese little habits are the secret to longevity
feed a pet with fur research results published in Circulation Journal show that pets with soft fur help their owners live longer. Researchers believe that owning dogs and cats can keep their owners physically active and reduce the risk of heart disease. In addition, often touching the pet’s soft fur
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