Category: life

●? Symptoms? shape The number of stools is reduced, the stools are dry, the discharge is difficult or there is a feeling of endless discharge, and the anus is painful. Usually defecate once every two or three days. ●? Little magic formula Take 60g of walnut kernel and 30g of

In the concept of many people, sleeping in a hard bed is good for the body’s bones, and when you get up, you won’t feel weak all over. However, not all people can sleep in hard beds, and hard beds are not what people understand as “hard beds”. Indeed, if

Guiding expert: Professor Bi Liangjia from the Fourth Affiliated Hospital of Harbin Medical University I got angry and my gums were swollen again. I found that my gums were bleeding and my bad breath was serious when I brushed my teeth in the morning. Have you cared about these small

Although quitting smoking can bring great health benefits, many people will not quit because they are worried about weight gain. A recent study by Israeli scholars found that smokers’ health can be improved by quitting smoking. The findings of this study have alleviated people’s worries to a certain extent. According

For drinking water, drinking too much is drinking when you are thirsty, which is not wrong, but if you can master the knowledge of drinking water and drink it according to the best time period, it can not only quench your thirst, but also detoxify, maintain health and prevent diseases?

The National Day holiday is here, and those who work hard on the work line can finally take off their busyness and enjoy their holiday life. Some people choose to sleep until they wake up naturally to make up for their long-term lack of sleep; Some people decided to invite

In the cool autumn, the air gradually becomes dry, and the hair itself is easy to fall off. If the method of washing and protecting hair is inappropriate at this time, hair loss may be aggravated. Recently, the website of Japan’s “hair care lecture” suggested that the following washing mistakes

Lead pollution, lead poisoning, blood lead exceeding the standard… These terrible words have appeared in the news again and again. Research shows that excessive lead in the body is prone to cognitive impairment, heart disease, kidney failure and other diseases. In addition to pesticides, paints, gasoline and other major sources

At night, the metabolism of the human body will slow down. Therefore, if you eat too much unhealthy food, not only your stomach and brain will not be fully rested, but digestion and sleep will be affected; It will also accumulate fat and affect your figure. MSN health channel of

“Third-hand smoke is the last solid left by smoking. It contains hydrocyanic acid, butane, toluene, arsenic, lead, carbon monoxide and other toxic components. It is more harmful than smoking and more difficult to prevent than second-hand smoke.” This was discovered by researchers of the US Department of energy through experiments.

Longevity is the goal pursued by many people. Today, I will introduce 10 life habits to you. If you stick to these habits, you can live 20 years longer. 1. Walk 4 kilometers at a speed of 100 steps per minute every day Walking is good for health, but it

Adequate sleep is very important to the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, pay special attention to some taboos in sleep preparation, posture and habits: I. do not eat before going to bed: after a