Category: life

In the human body, the content of water accounts for about 65%. It can be said that people are made of water. Chinese medicine believes that water can replenish Yin and nourish yin, and is the first natural food for nourishing yin and generating fluid, and drinking water is regarded

“Our bodies have the function of self-cleaning garbage from the very beginning of being ‘designed’. However, we need to stimulate them in the right way.” American best-selling authors Joe Scarman and Julie Perez emphasized the importance of forming good living habits to detoxify the body in their book self-cleaning co

We have to brush our teeth at least twice a day, so we don’t know much about the health of brushing our teeth, so what is healthy brushing and what needs attention. But there is a detail that many people will brush their teeth immediately after eating something that smells

“You can’t take a bath during menstruation” and “you can’t eat rabbit meat during pregnancy” – after reading all kinds of health preserving golden sentences on the website, I suddenly felt that my IQ was tight. In this era when iPhones are updated every year, are the health maxims in

Normal nails should be pink, with natural luster and curved appearance; The nail surface is smooth without vertical and horizontal grooves and interference spots; Nails shall be symmetrical and not deviated. According to traditional Chinese medicine, the five Zang Fu organs of the human body are closely related to the

1. I like to use vinegar to taste Use whether you have such small details. When eating pasta or nutritious soup, you like to pour some vinegar to taste. But being jealous is not a good thing! The pH value of edible vinegar is about 2.5 ~ 3.2. Direct consumption

Everyone’s life is busy every day, and he doesn’t care about some ordinary small things. In fact, if you take three minutes to do something and learn to steal time from the busy, it is also very beneficial to your health. If you master the “three minute health rule”, you

●? Symptoms? shape The number of stools is reduced, the stools are dry, the discharge is difficult or there is a feeling of endless discharge, and the anus is painful. Usually defecate once every two or three days. ●? Little magic formula Take 60g of walnut kernel and 30g of

In the concept of many people, sleeping in a hard bed is good for the body’s bones, and when you get up, you won’t feel weak all over. However, not all people can sleep in hard beds, and hard beds are not what people understand as “hard beds”. Indeed, if

Guiding expert: Professor Bi Liangjia from the Fourth Affiliated Hospital of Harbin Medical University I got angry and my gums were swollen again. I found that my gums were bleeding and my bad breath was serious when I brushed my teeth in the morning. Have you cared about these small

Although quitting smoking can bring great health benefits, many people will not quit because they are worried about weight gain. A recent study by Israeli scholars found that smokers’ health can be improved by quitting smoking. The findings of this study have alleviated people’s worries to a certain extent. According

For drinking water, drinking too much is drinking when you are thirsty, which is not wrong, but if you can master the knowledge of drinking water and drink it according to the best time period, it can not only quench your thirst, but also detoxify, maintain health and prevent diseases?