Category: life

Talk cordially at the dinner table, watch TV with the whole family, read a few pages of books quietly… Do you miss such a scene? The improvement of living standards has changed our habits, but not every change has a positive and healthy impact on our lives, and some good

I often hear people say that your body can’t bear it when you are old. Don’t make excuses to blame your body for something wrong. Instead, you need to introspect yourself. In many places, you are no Zuo no die! Stay up late to watch plays and play games, go

Researchers at the University of Texas at Austin in the United States recently found that watching TV without restraint is closely related to loneliness and depression. The researchers selected more than 300 participants aged between 18 and 29 and asked them about their TV watching habits and emotions. The results

Success is always reserved for those who are prepared, and in anti-aging, it is no exception. Understanding the aging mechanism and taking preventive measures can effectively prolong life. The website of Mayo Clinic in the United States carries an article that analyzes in detail the preparations that should be made

Young people often think that they are in good health and have strong sleep regulation ability, and they don’t take staying up late seriously. In fact, this is laying hidden dangers for the future. Xi Dadu advised young people not to stay up late. Staying up late is dangerous. Generally,

No one can stop the passage of time and restore the appearance of youth. What needs to be done is to check daily living habits and make some simple adjustments, which can play an anti-aging effect. The US “health” website recently introduced several methods to slow down the human clock,

“The furthest distance in the world is that you are playing with your mobile phone while I am by your side.” This ridicule of netizens is the true portrayal of the “mobile phone family”. Since the mobile phone has the title of “smart”, it has become people’s “personal secretary”, meeting

Some people think that eating once in a while won’t make a big difference. In fact, according to the Washington Post, eating a high-fat, high calorie diet in a short time will bring many adverse effects on health. Jennifer McDaniel, a registered dietitian in the United States, believes that in

The fatigue of a day can be relieved by a good sleep. However, some wrong sleep habits will not only make the body unable to rest, but also lead to illness. keep the electric blanket on all night this will not only make people feel thirsty after waking up, but

bad eating habits can hurt people and cause diseases such as insufficient diet, excessive hunger and satiety, excessive cold and overheating, overeating, partial appetite and partial waste, cold diet, bad eating habits, unclean diet, etc., can all lead to diseases. We must pay more attention to some bad habits in

British journal BMC Medicine published a new study in Germany, which found that five healthy lifestyle habits can greatly reduce the risk of colon cancer. Researchers from the German Institute of human nutrition conducted a 12-year random interview on more than 347000 European participants. During the study period, nearly 3760

Everyone knows that smoking and drinking are harmful to health, but some small habits in daily life are often ignored. Russia’s “Communist Youth League Pravda” takes stock of five habits that seem harmless but may endanger the health of the heart and blood vessels. 1. snoring Many people think that