Category: life

The long-lived old man looks mysterious and elusive. Studies have found that some people who smoke and exercise less can still live to be 100 years old. What are their similarities? The “healthy life” channel of MSN website in the United States summarized 10 Amazing signs of longevity. 1. There

longevity has always been the goal and dream of mankind. From ancient times to the present, almost none of all living beings do not want to live a long life. So how can we prolong our life? Forming the habit of six three minutes can help prolong life. 1. Brush

1. Sponges are used as rags Dr. Philip tieno, an expert in clinical microbiology and diagnostic immunology at New York University Medical Center, said that the kitchen is the dirtiest room in the home. Many people like to use sponges with strong water absorption to clean kitchenware and countertops. In

drink water at 7:00 Drinking water in the morning is very important. After a night’s sleep, the body is in a state of water shortage. Drinking a cup of warm water after getting up and before eating can quickly dilute the blood, improve night dehydration, and help detoxify the kidney

Japan’s “economic news” recently published an expert opinion that walking 8000 steps a day can prevent the elderly from becoming bedridden. “Brains and muscles are the key to staying young.” Professor Kuno uraya of Tsukuba University in Japan pointed out that the elderly’s bedridden condition is mainly affected by three

In fact, toxins generally refer to substances that have adverse effects on the human body. It can be divided into intrinsic toxins and extrinsic toxins. Intrinsic toxins refer to free radicals, stool, cholesterol, fat, uric acid, lactic acid, water toxicity and congestion; Foreign toxins refer to air pollution, pesticide residues

For longevity, daily habits may be more important than genes. The latest article in the Journal of the American Association of retired persons published the “top six longevity habits” summarized by many experts in the United States. 1. Contact more animals Pets provide friendship and warmth to the elderly, so

Recently, the official website of friends of health magazine in the United States introduced several bad habits that will interfere with sleep and cause nightmares. You may refer to them for adjustment. the room smells bad smell before and during sleep can affect dreams. Research shows that smelling flowers to

February is the heart month of the United States. A major theme this year is “good habits of protecting the heart can also protect the brain”. Recently, the health column of MSN website in the United States invited experts in the field of Cardiology in the United States to teach

In order to find the door key, I turned the house upside down. I can’t remember the name of the familiar face in front of me on the party. The dentist who should have had a review six months later remembered to make an appointment three months later… Do these

According to Australian express, British people are “famous” for their bad teeth, but the latest research shows that the oral health of Australians is far worse than before in all assessment categories. The problems of tooth decay, gum disease and bad breath are very serious, and the attractiveness of kissing

The plan of a day is in the morning, and you can’t miss the time when you get up in the morning. At this time, as long as you can do simple things, you can achieve the effect of health care. Why not? Let’s learn about the simple health maintenance