Category: life

Israeli researchers say that sleeping irregularly is prone to back pain A joint study by Haifa University of Israel and sourasky medical center in Tel Aviv found that there is an important link between lack of sleep and back pain, which is common in adults. Lack of sleep directly leads

According to the US “buzzfeed” news network, 20 is a good time to develop healthy habits. If you can develop the following eight good habits, you will benefit for life. go out for an outing on weekends according to the British medical journal Epidemiology and public health, people who live

“Tired” has become a word on the lips of more and more people. Although fatigue is not life-threatening, it may evolve into a chronic disease over time. Recently, the Huffington Post published an article that summarizes some habits that will aggravate fatigue according to the latest research. On this basis,

The liver is an important organ responsible for digestion and metabolism. Even a small liver injury can be life-threatening. The times of India published an article on the “nine killers that hurt the liver most” summarized by experts from the United States, Britain, Canada, India and Israel. 1. Lack of

Everyone makes a few calls every day, and some people even deal with the phone all day because of their professional needs. However, there are six habits in the process of making phone calls that are not conducive to your own health. Have you been caught? first, private phone “hide

decompression: + 10 years A comparative study of sick children and healthy mothers showed that the length of telomere bodies of the former was significantly shorter than that of the latter, and the length of telomere bodies of cells could determine the aging process of cells to a large extent,

From dinner to bedtime is the golden time for health preservation. By making full use of this period of time, conforming to the laws of nature, and adhering to the scientific “late health preservation” method, you can adjust your body to the best state. Look at what you have done

Squatting in the toilet and playing with mobile phones, I guess many people have done it. If you are an employee of the following company, it may not work! A small science and technology company in Changsha stipulates that for the sake of employees’ health, employees are forbidden to carry

habit 1: keep running or walking every day For a person who has no exercise habit at ordinary times, it is very difficult to suddenly ask for long-distance running every day, so if you start jogging and walking step by step, you can not only increase the amount of exercise,

Talk cordially at the dinner table, watch TV with the whole family, read a few pages of books quietly… Do you miss such a scene? The improvement of living standards has changed our habits, but not every change has a positive and healthy impact on our lives, and some good

I often hear people say that your body can’t bear it when you are old. Don’t make excuses to blame your body for something wrong. Instead, you need to introspect yourself. In many places, you are no Zuo no die! Stay up late to watch plays and play games, go

Researchers at the University of Texas at Austin in the United States recently found that watching TV without restraint is closely related to loneliness and depression. The researchers selected more than 300 participants aged between 18 and 29 and asked them about their TV watching habits and emotions. The results