Category: life

Everyone wants to live a long life, but it is not a matter of time. Only by maintaining a healthy lifestyle and paying more attention to details can we live longer. Britain’s Daily Mirror recently summarized some amazing longevity tips. 1. Fully stir before drinking tea the antioxidants (polyphenols) rich

Longevity is an eternal topic, and the research on longevity is constantly updated. The website “mother nature” in the United States recently concluded that changing 40 details of life can prolong life. 1. Singing. Swedish researchers have found that singing can improve the heart condition. I work hard. The latest

Bad teeth are not the exclusive right of the elderly. If you do not take care of your teeth when you are young, they will “age before you get old”. If you want to have good teeth, you should get rid of the following bad habits. the stoppers are not

The years are passing by quietly. Unconsciously, wrinkles creep up your face. How distressing it is. Even though the years are merciless, please think carefully. Do you have any bad habits at ordinary times that can make these wrinkles take advantage of? In fact, the best way to combat aging

The Spring Festival is a good time to get together and relax. Many people stay up late to surf the Internet, watch TV, or get together with classmates and friends. They often get up at noon the next day. In this way, it is easy to miss the time of

Just as small details in life will surprise you, some small changes will also add points to your health. The “MSN health” website in the United States recently recommended 25 changes to reduce illness, so as to lay a good foundation for your health in the new year. 1. Eat

Do you want to play your mobile phone before going to bed? Eyes are the window of the mind. Even if you want to play with your mobile phone, you must never forget to protect your eyes. What’s more, playing mobile phones before bed also affects sleep, reduces the quality

Healthy and long life sounds like a huge project, but for busy and hardworking modern people, doing some small exercises anytime and anywhere can also alleviate fatigue and contribute to healthy and long life. Yu Junmin, a member of the Chinese Geriatrics Society, said that the following seven small movements

According to yahoo.com, a good morning habit can keep you full of energy at the beginning of the day, and a good bedtime habit can not only improve your sleep quality, but also add points to your health. Lisa medalie, an expert in behavioral sleep medicine at the University of

It is natural that memory declines with age. We can often hear old people sigh, “I’m too old to remember things.”. However, now more and more young people also feel that their brains are not enough and they are forgetful in doing things. In fact, memory decline is caused by

Do people have to sleep eight hours a day? According to the survey of the American Cancer Association, people who sleep an average of 7-8 hours a night have the longest life span; 80% of those who sleep an average of less than 4 hours a night are short-lived. However,

Israeli researchers say that sleeping irregularly is prone to back pain A joint study by Haifa University of Israel and sourasky medical center in Tel Aviv found that there is an important link between lack of sleep and back pain, which is common in adults. Lack of sleep directly leads