Category: life

if the column is opened: We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together! current

There are many ways to slow down the aging process in life, which makes people look much younger than their physiological age. The US “Rodale” health website recently recommended 8 natural methods to delay aging. You may as well try them. 1. Use less aromatherapy products an article in the

Some bad habits in daily life will accelerate aging. A few days ago, Erica, chief medical officer of the Institute of aging in New York, USA? Dr. Schwartz said in an interview with the website of the U.S. health and medical guidelines: “many times, people do (or don’t do) some

October 15 is the global Handwashing Day. This year’s theme is: “our hands, our future!”. The global Handwashing Day is initiated by the public private partnership for promoting handwashing with soap (ppphw), which calls on countries around the world to carry out handwashing with soap on October 15 every year.

when is the best time to defecate every day Food is usually excreted after 12 hours after it is eaten into the body. Therefore, scientifically speaking, the most suitable time to defecate in the morning. But not everyone can defecate in the morning, so when is the best time to

A beautiful day has begun, but some of your daily habits may unknowingly destroy your health. Will you worry when you see this? In fact, as long as you pay more attention to it every day, there is no need to worry. Let’s take a look at what bad habits

A long life is everyone’s greatest hope, but life, old age, illness and death are natural laws that people can’t break. Although we can’t change the facts, we can use scientific methods to prolong life. Do you have the following longevity habits? 1. Contact with animals Pets provide friendship and

Sleeping is something we have to do every day. What little habits will you have after waking up? Get up in the morning and form the following five habits, which can promote physical and mental health and prolong life! 1. Get up slowly You can’t get up after waking up,

if the column is opened: We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together! current

It’s cold in winter, and many people will form the habit of lying down. Is it good to lie down? After a night’s sleep, most of the muscles and ligaments of the human body are in a relaxed state. They wake up and get up immediately. They lack the time

When you eat, you always want to drink water unconsciously. So, is it good to drink water while eating? Digestion of food is mainly completed in the gastrointestinal tract. Drinking water may reduce the concentration of saliva and dilute part of gastric juice, resulting in poor digestion and absorption of

As the saying goes, the mind is born from the environment, and good daily habits can affect and even improve the psychological state. Recently, the US MSN website published an article, taking stock of nine daily habits that can improve mental health, and these small habits can be easily integrated