Category: life

Healthy brain: walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. Treatment of insomnia: regular consumption of walnuts has a therapeutic effect on insomnia caused by kidney

Many people dislike the trouble and save the underwear they change every day for washing. This is wrong. Because most of the secretions on underwear are protein components, if not cleaned in time, it is easy to become a breeding ground for bacteria. In addition, the residual odor of underwear

Why is it that I have passed puberty and keep getting acne every day? There are no problems with daily skin care. What is the problem? Many girls have such questions: why does acne always grow? In addition to daily facial cleaning, there is also a problem with acne, that

Oats, with the characteristics of low sugar, high nutrition and high energy, are one of the popular healthy staple foods of modern people. But how can oats be eaten to maximize their health benefits? Let’s take a look: best for breakfast In the middle and evening meals as the main

Eating too much breakfast is not good for losing weight. What kind of morning and evening meal habits should we develop? Let’s follow Xiaobian to have a look! morning habits: 1. Take a sip of boiled water after you get up. The first thing to do after getting up is

In daily life, our bodies inevitably have some small symptoms, such as stomachache, oral ulcer, nosebleeds, etc. in addition to being related to diet and living habits, they are also some signals sent by our bodies, indicating that our bodies lack certain nutrients. close relationship between nutrients and body All

The weather is getting hotter and hotter. For many people, they have to take a bath before they feel comfortable every day when they go home sweating. Taking a bath or taking a shower has become a daily thing for us to keep our bodies clean and healthy every day

how to fall asleep quickly 1. Don’t play with your mobile phone before bed: many people have developed the bad habit of playing with your mobile phone before bed. In fact, this will seriously affect your brain movement, always in an active state, and it is difficult to sleep easily;

what should I do if my eyes ache after playing with my mobile phone for a long time In this case, it is necessary to consider whether visual fatigue is caused. Visual fatigue is a common eye discomfort, which is mostly related to unhygienic use of eyes. Since you feel

Slow gastrointestinal peristalsis means that the digestive capacity and excretory capacity will become weak, which will lead to stomach pain, diarrhea and constipation. However, the symptoms of slow gastrointestinal peristalsis are not obvious. Therefore, although many people have diarrhea and other symptoms, they are not sure what is caused by

The Tokyo Marathon has triggered an unprecedented running tide in Japan, and the number of people who start running with the idea of “I want to run and watch” has soared. Having been engaged in running teaching for nearly 20 years, I have also accepted many invitations from magazines and

Drink more hot water. I believe many people often hear this saying. Whether it’s a cold or a girl’s menstrual period, drinking hot water is always right. In addition, drinking tea, decocting medicine, taking a bath, soaking feet, etc. also pay attention to “taking advantage of the heat”. In fact,