Category: life

What do you do when you get up in the morning? Wash your face, brush your teeth and go to the toilet? Or something else. I’m not afraid to tell you that what you do in the morning is also related to your health. For this reason, I have specially

If someone fell into the water, how would you rescue him? Recently, an article about first aid methods for children drowning went viral in the circle of friends. It mentioned that “hold the children’s feet and run with the children on their backs…” do you believe in such first aid

We all know that beauty sleep, generally speaking, sleeping before 11 o’clock can be called beauty sleep, and sleeping well is not only good for spirit but also for skin. But there is also a kind of beauty sleep that makes people uglier. Do you know what the reason is?

As the saying goes, a smile will cure all ills. Keeping a smile regularly can not only keep you happy, but also reduce stress and prolong your life. Why not? Therefore, many people will joke that they “laugh a little low”. But you know, in fact, a low smile can

When it comes to longevity, we all think of good habits of life, but nobody thought that some bad habits in life can also make us live longer. If you don’t believe it, please read on! 1. Reasonable anger is beneficial to blood pressure Yes, anger can raise blood pressure.

In September, the weather is slightly cool, which is a good time to sleep in. But Xiao Jiu still slept! no Right! I envy those who can sleep late. It’s not that she doesn’t have time, but that her biological clock is limited. Xiao Jiu will wake up naturally after

As the saying goes, “if you walk a hundred steps after dinner, you can live 99 years”. In fact, this is not scientific. In terms of digestive physiological function, the stomach is in a full state after dinner, and at this time, it must ensure that there is sufficient blood

The U.S. Government recommends to domestic adults that they should take at least 150 minutes of moderate intensity physical activities every week, and walking is one of them. Five times a week, 30 minutes each time, or 21 minutes a day, sounds easy to do. But in fact, only 49.2%

The World Health Organization has published the first global Suicide Prevention report, suicide prevention: a global priority. The report shows that more than 800000 people worldwide die of suicide every year, that is, one person dies every 40 seconds. Compared with suicide caused by mental factors or disease factors, there

I haven’t straightened my hair for a long time. A while ago, Xiao Jiu suddenly had the urge to cut his hair short. So I went to have my hair cut the same as that of my student days. However, the same hairstyle is completely different because of the face!

Nourishing lotion. Materials: persimmon leaves, coix seed, shikonin. Cui Jun, director of the Nutrition Department of Beijing Electric Power Hospital, particularly recommends persimmon leaf, which has the effect of moistening the lungs and relieving constipation. It is often used to make soup for skin maintenance. Drinking it regularly can promote

In the minds of many people, there must be such a concept: ear wax = nose wax = Baba = excrement = waste. Before today, Xiao Jiu also thought so. Xiao Jiu even felt that if his ears were not cleaned, his hearing would be affected. But in fact, earwax