Category: life

I. do not use your brain before going to bed If you have the habit of working and studying at night, you should first do something that requires more brains, and then do something that is more relaxed, so as to relax your brain and sleep easily. Otherwise, if the

There are three main reasons for yellowing of teeth: first, health factors. Because of malnutrition or illness during development, tooth calcification is affected; The second is hygiene habits. Some people do not pay attention to oral hygiene, so a layer of food residues, soft dirt, tooth stones, tea stains, etc.

Abdominal breathing can be performed in a supine, upright or standing posture. During the practice, the whole body is required to relax, and the mind is concentrated in the Dantian 3 inches below the navel and four horizontal fingers. The mind should eliminate distractions and not think about other things.

What small details should we pay attention to in our daily work and life to reduce the damage to our voice? Here are a few small habits for you. Regular inspection is helpful to the health of your throat. 1. Lower your voice and slow down your speaking speed. The

In the new study, Homme, assistant professor of nutrition and exercise physiology at the University of Missouri School of medicine? Dr. Padilla and his colleagues conducted a comparative analysis of the vascular function of 11 healthy men before and after sitting for a long time. The results showed that after

People usually take a hot bath to relieve their fatigue after a busy day. In fact, bathing is not the hotter the water, especially for people with high blood pressure and heart disease. There are also many cases of cerebral stroke and myocardial infarction caused by incorrect bathing of high

The research team combed the data of an ongoing US government health survey, and all 1700 elderly Americans received a hearing test. Among them, 589 participants had mild hearing loss, 550 had moderate to severe hearing loss, and the remaining 527 had normal hearing. The research results show that although

In the same family, young people usually sleep until noon, while old people usually get up before dawn. That’s because the biological clocks of different ages are different. Next, I’d like to introduce the best health maintenance schedule from the age of 20 to 70. [20 years old] 09:30 However,

Salt is an indispensable substance for human body. It has the functions of promoting metabolism, improving body temperature and enhancing immunity, and can prevent constipation, cold and hangover. In addition, it also plays an important role in maintaining a certain osmotic pressure of body fluid, participating in the transmission of

Eating at home alone can bring many benefits. In recent years, Japan, Taiwan and other places have been advocating the “eat home campaign”. The data show that the calories of restaurant meals are 60% higher than that of ordinary meals on average. Eating in restaurants often leads to excessive intake

Recently, a Langya list has exploded in the circle of friends with word of mouth. Xiaobian wants to ask you if you have read it! This ancient costume drama, which is popular all over the country, makes many friends around Xiaobian chase after it day and night, eating, sleeping and

Taking a bath is something we must do every day. In addition to simply cleaning our bodies, there is a lot of knowledge in it. Bathing in different ways also has different effects on the body. This is not only to make yourself feel more comfortable before going to bed,