Category: life

what kind of sleep is good If you want to have a higher quality of sleep, first of all, you should fall asleep quickly and sleep well, fragrant and sweet; Secondly, from the perspective of sleep time, adults should sleep no less than 5 hours every night; Third, the sleep

According to a study in the Journal of the American Academy of Dermatology, British scientists have conducted an experiment to prove that the larger the screen of electronic products, or the longer you look at the screen, the higher the risk of skin cancer. Dr. Rogge said that although it

Sports refers to a social activity that takes physical exercise as the basic means, combines natural factors such as sunlight, air, water and sanitary measures, and aims to enhance physical fitness, improve health and enrich social culture and entertainment life. Physical education plays an important role in promoting the normal

Most modern people suffer from cell phone phobia. Cell phone phobia means that people will feel fear when they don’t have a cell phone. People with this symptom usually feel inexplicable irritability when they don’t have a cell phone. On the British mobile identity authentication service, securenvoy conducted a questionnaire

In the new study, the research team of Washington State University successfully constructed a sleep model in which the overall sleep time remains the same, so as to reduce the impact of sleep time on the experiment. The researchers adjusted the biological clock of experimental rats to about 24 hours,

Many working women deliberately control the amount of water they drink in order not to reduce the number of urinations. In order to avoid the trouble of waiting in line to urinate, women who often go shopping do not drink water for several hours. In this regard, experts remind that

dreamlessness may be a symptom of disease According to a Japanese study, people will produce two substances, dreamy hypnotic peptide and dreamless hypnotic peptide, when they sleep. The content of dreamy hypnotic peptide in the brain of Mondo people is higher than that of dreamless hypnotic peptide, which can prolong

finger movement improves sleep quality The straightening and bending of fingers can affect the gravitational field of people, and the bending of fingers can enhance the gravitational field, which has a health effect; Especially when sleeping, if you keep your fingers bent, it is more conducive to the contraction of

When climbing stairs to exercise, there is pressure and wear on the knee joint, but don’t give up eating because of choking and worry too much. In fact, as long as the method is correct, climbing stairs is good for your health. Climbing stairs can be simply divided into two

turn off your phone half an hour before going to bed Don’t turn on your cell phone when you sleep, which is common sense for many people. Long term exposure to electromagnetic waves will affect the nervous system and physiological functions (decreased secretion of melatonin) and affect sleep. Turn off

Every hot topic about sports on Weibo, whether it is backhand touching the navel, showing people’s fishing line, waistcoat line, etc., can arouse the envy of everyone. Exercise is said to be small for a good figure and big for health. At the beginning, many people vowed to exercise well,

Constipation can be divided into slow transit type and outlet obstruction type. Slow transit type is due to the weakening of intestinal contraction movement, which is characterized by less defecation times and hard feces. It is more common in patients with diabetes and other diseases. The outlet obstruction type is