Category: life

Sedentary people are the group most likely to have small stomachs. They are busy at work and have no time to slim down their waists and stomachs. Next, 39 Health Care editors will customize three sets of “five minute small belly massage method” for you, so that you can become

Do you also have such a bad habit of sleeping? Do you grind your teeth when you sleep? Have you ever experienced people around you snoring and talking in their sleep, which makes you lose sleep? Is it easy to kick the quilt and wake up cold in the middle

Functional dyspepsia (FD), also known as dyspepsia, refers to a group of clinical syndromes with uncomfortable symptoms such as epigastric pain, epigastric distension, early satiety, belching, loss of appetite, nausea, vomiting, etc. after examination, organic diseases causing the above symptoms are excluded. Symptoms can persist or recur, with a course

1 physical exercise is the starting point of “sex” Studies have found that pelvic floor muscle training has a good effect on improving the sexual ability of both men and women. For men, training pelvic floor muscles can prevent and treat premature ejaculation, increase the strength and hardness of erection,

Isn’t poop poop? How can we divide “good shit” and “bad shit”? In fact, many people do not care about feces. But in fact, feces can not be ignored for a person. We all know that POOP is not immutable. It may have different shapes and tastes. Below, 39 Health

Do you find time for fitness? But do you often have no time? Do you often need to wait in life? For example, waiting for buses, advertisements, queues… Waiting has become an unavoidable thing in our daily life. Have you ever thought that these waiting times can actually be used

According to the data released by the national health and Family Planning Commission, only 18.7% of adults in China regularly exercise, and more than 80% of adults lack exercise. At the meeting, the China health knowledge dissemination incentive plan (eating balance to health) jointly initiated by the national health and

Teeth are the hardest organ in the human body. Generally speaking, the teeth are white (slightly yellowish in normal people) and hard. The various shapes of teeth are suitable for a variety of purposes, including tearing and grinding food. Teeth are the natural self-defense weapons of animals. After changing primary

Whether you love sweets or are addicted to staying up late, each of us has one or two addictive bad habits. For some people, it may be a weekend to sleep in, while for others, they like to spend the day with their salary. According to the daily mail of

In recent years, news about myopia surgery has emerged one after another. Many people choose to have surgery in order to take off their glasses, because it can help myopic people regain bright eyes in only more than ten minutes. Can myopia be cured? Life times interviewed authoritative ophthalmologists to

Sometimes, health doesn’t need big action, but a small action or thing can become an unexpected surprise. The following small things will only take you a few minutes on average, and their benefits to health are far beyond your imagination. soak your feet for 20 minutes before going to bed

If you develop the habit of stretching “at the right time and in the right situation”, you can clear the pressure and fatigue in your body in time, relax quickly in your busy work and study life, and then “revive with blood”. What are the health benefits of stretching? stretching