Category: life

You know what? Healthy skin should be smooth, elastic and transparent. When the blood of the human body is vigorous, the face will be ruddy and glossy. The lack of luster on the face is mainly due to blood deficiency and Qi deficiency caused by daily bad habits. The spleen

1. Genes determine whether you are a “night owl” or an “early bird” getting up early or late is not determined by one’s will, but by the “biological clock” of the human body, which is largely determined by genes. Natalie, an environmental scholar at the National Sleep Foundation of the

1. Eat more food when you wake up in the morning This is a crucial link in burning fat faster. Breakfast plays a decisive role in diet planning. When people are sleeping, their metabolism will reach its lowest speed. As you wake up in the morning, your metabolism will gradually

Eating is not a small knowledge. Eating well is not only beautiful and healthy, but also can cause many diseases. So you must pay attention to what you can eat, what you can’t eat, and when you can eat. The following Xiaobian introduces five kinds of food that you can’t

save from the mouth control your meals the latest report on nutrition and chronic diseases of Chinese residents (2015) shows that the overweight rate of adults over 18 years old is as high as 30.1%. In order to cope with this trend, I advocate that we should learn to control

I. sleeping under the light, lying down is a trick eccentricity: ☆☆☆ fatness index: ☆☆ Researchers at Ohio State University in the United States used mice to do experiments. The researchers divided the mice into two groups and lived in normal sunlight for 16 hours every day. At night, one

the first floor is the bottom of the tower, mainly composed of daily activities. For example, walking, climbing stairs, housework and walking dogs. Some people feel very tired to take a special time out to exercise, so they should make good use of their daily activities. Remember this sentence: sitting

“Late night obsessive-compulsive disorder”, “procrastination”, “dependence” and other diseases must be no stranger to modern people. These modern diseases often consume a lot of energy and physical strength in modern society. Below, 39 Health Care editors take stock of the four most common modern diseases of modern people and tell

A new study by Northwestern University in the United States found that the way smart phones are used can reveal the mental state of users and even help diagnose depression. People who focus on their mobile phones for more than 68 minutes a day are more likely to suffer from

fatigue Sexual life needs to consume a certain amount of physical strength and energy. When you are tired mentally or physically, love often fails to reach a climax and achieve satisfactory results for both sides. In particular, passion immediately after tiredness will harm health. after drinking After drinking alcohol, especially

loneliness When many people are in a bad mood, they tend to eat and drink to anaesthetize themselves, and loneliness has been proved to be more closely related to weight gain. A new study published in the journal hormone and behavior shows that after eating, people who feel lonely will

We have all had similar experiences, such as being chased, attacked in our sleep, or facing a very scary scene until we woke up in panic. Nightmares are annoying, but the Huffington Post reported that a new study said that these nightmares may have a very important impact on human